What are the precautions for jogging in winter

I believe jogging is a popular form of exercise because it is relatively gentle and does not require you to be out of breath every time you run. In fact, jogging is also a more suitable exercise in winter. However, before jogging in winter, you must understand the following precautions so that you can better achieve the effect of exercise and effectively avoid other adverse effects.

1. Be prepared before jogging

Before doing aerobic exercise, fully adjusting the body's potential heat energy to a ready state is beneficial to the adjustment of body functions, stimulating the "GHRELIN" hormone in the body, promoting nerve cells in the learning area of ​​the brain, and improving memory to a certain extent.

2. Time and speed are the keys to fast and healthy weight loss

The time and speed of jogging depend on the pace and posture of the runners. Generally, the time for aerobic exercise is 20 to 30 minutes. Too long time will cause muscle fatigue and is not good for health.

3. Speed ​​exercises need to be mastered

When jogging, first lift your legs alternately to move your hip joints, then gradually increase your speed, try to touch your knees to your upper abdomen as much as possible, swing your arms back and forth, and land on the forefoot first when running, then transition to landing on the entire sole of the foot. It can speed up blood circulation and increase muscle oxygen uptake, but the speed should not be too fast. Control the aerobic heart rate at 60%-80%; avoid ineffective exercise. Fat will stop breaking down under anaerobic conditions. Outside of the above-mentioned heart rate control, fat loss cannot be guaranteed.

4. Beautiful body shaping by fully burning fat

After jogging, stretching your body can fully burn excess fat in your body, exercise most parts of your body, and shape your perfect S curve.

The above are some important precautions you need to know about jogging in winter. I wonder if you have paid attention to these issues before. If you want to exercise, you must pay attention to these principles and techniques. Because only by complying with these issues can you achieve the most ideal exercise effect and make yourself have a healthier body.