How to warm up before exercise?

Many people don't know how to warm up before exercise. If you don't know how to warm up before exercise, it will bring great threats and troubles to yourself. Warm-up is also an important project before exercise. If you don't warm up before exercise, you will encounter a lot of troubles when exercising. You are willing but unable to do it. So how to warm up before exercise?

For an excellent athlete, the body temperature regulation system responds more efficiently, so these people need longer and more intense warm-up exercises to achieve the warm-up effect. However, warming up too vigorously may backfire by causing excessive fatigue. Warm-up exercises should be increased during cold winter months. And in order to maintain the rising body temperature, it is necessary to rely on clothing to keep warm. On the contrary, in the summer or for long-distance events, too much "warm-up" may affect athletic ability due to excessive increase in rectal temperature, which may not be worth the cost.

The warm-up method should also be closely related to each person's physical condition and the next sports event to be performed. For example: take a deep breath, jump up, raise your legs high, kick your legs, and shake your hands. These are all warm-up exercises. Generally warm-up exercises target the lower body parts.

1. Upper limbs: circling the waist, circling the arms, stretching the arms, and stretching the forearms.

2. Body part: circle the waist and swing it left and right, step over to press the shoulders, stretch up and down, cross-stretch, and bend the legs forward.

3. Lower limbs: knee circles, ankle circles, high-pressure legs, lunges,

4. Mat exercises: Sit on the mat, press forward with the soles of your feet together, press forward with legs apart, and press sideways with legs apart. Stand up, split your legs and turn your body, stretching your abdomen and back.

If you want to exercise, you can do these warm-up methods beforehand to help you accept the exercise methods more quickly. And you must take good care of yourself when warming up before exercise to avoid over-tiring your body. Warm-up should relax your body and not overdo it. Otherwise, when you actually exercise, you will feel that you have no physical strength, which will be harmful to the exercise.