How much do sit-ups do?

Using sit-ups to exercise abdominal muscles is undoubtedly a good way. Young people nowadays want to have a good figure, and abdominal muscles are very necessary, especially men who want to have a strong body. Sit-ups are a good way, but not everyone knows how they should do sit-ups, and how many they should do to achieve the desired effect of exercising abdominal muscles. Now let me show you around.

1. Sit-ups are the correct way to sculpt your muscles. It should be noted that if you want to exercise to make your body more fit, you must persevere and it must last for more than half an hour. Because when you first start exercising, your body consumes muscle instead of fat!

2. How many sit-ups do you need to develop abdominal muscles? Do your best in each group. Remember not to do it every day, you can do it every other day.

3. Sit-ups are simple movements, but require careful practice. The movement should be slow, 4 seconds up and 4 seconds down, so that the muscles are under force for a long time and the effect is better. If your abdominal muscles are too small, you can do it once every 2 days, because muscle growth needs time to recover.

4. Is it better to do sit-ups or crunches to exercise the abdominal muscles? Bent-leg sit-ups, kneeling tensioner abdominal contraction, seated leg raises with bent knees, hanging leg raises, supine leg raises, etc. To exercise the muscles on both sides, just add rotation movements to the exercises for the front abdominal muscles.

5. Persist in doing one sit-up for 1.5 seconds for a long time. You must be patient when doing sit-ups. Occasional exercise will make your body too tired. In addition, do not do sit-ups during menstruation. Vigorous exercise may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, and endometrial debris may also be implanted on the ovaries to form cysts.

At the same time, do not lift heavy objects, squeeze or hit the abdomen when doing sit-ups, as this may cause the ovaries to rupture and cause lower abdominal pain.

If you want to exercise your abdominal muscles, you must do it within your ability and never exercise blindly. Some people have great bodies and long-term exercise may not be a problem, but not everyone can withstand the pressure brought by long-term exercise, so one must formulate your own exercise plan based on your own conditions. Don't do the opposite and bring negative effects to your body.