What are some simple yoga moves for weight loss?

Yoga is a weight loss and fitness method suitable for everyone. It can not only help us lose weight and shape our body, but it is also a good way to maintain health. There are many yoga poses, and many people give up because they think they are complicated. In fact, some basic movements that are easy to learn have a very good weight loss effect. After learning them, it is very convenient to practice them on the floor at home. Here I will teach you how to lose weight easily with yoga methods.

1. Tree pose

The first simple weight loss yoga movement is to put your feet together and start in the mountain pose, with your toes fully spread and stretched, and use your front thigh muscles to drive the muscles near the knee joints. Straighten your spine and lift your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Then lift your left foot and place it tightly against the inside of your right leg (you can use your hands to help if necessary) to maintain balance. Make sure your right leg remains upright and hold for five breaths.

2. Crescent

Start from the tree pose, take a big step back with your left foot, lift your heel, straighten your leg, bend your right knee, make a straight line front and back, raise your arms up, put your hands together, press down on your shoulders and back, hold for 5 breaths, pay attention to adjust your breathing, weight loss effect is better.

3. Warrior

Starting in a crescent position, place your left foot flat, turning your toes 30 degrees, leg still straight, and your hips 90 degrees. Keep your right heel in line with your left instep, your knee at 90 degrees, your hips, body, and shoulders relaxed and centered, your arms extended at shoulder height, your palms facing down. Stretch your fingertips as if to touch a wall. Focus your eyes on the middle finger of your right hand and hold for 5 breaths.

Have you learned the above three different yoga weight loss movements? These three simple yoga moves can not only effectively burn fat and lose weight, but also help you relieve stress, it really kills two birds with one stone. After learning this set of slimming yoga, it can also improve our balance and make our muscles and bones more flexible.