How to do hip lift aerobics

Girls all want to make themselves more sexy, and hope that the clothes they wear can also show feminine charm. It is very easy for female friends to lift the buttocks to be healthy. So how to do hip-lifting aerobics? What kind of exercise methods should be mastered? For aerobics, you should master many exercise methods. The following will introduce to you the specific methods of hip-lifting aerobics, hoping to be of some help to you.

Eagle Flight

1. Stand with your feet hip-width apart. Slowly extend your right foot in front of you and place your hands at your sides.

2. Squat down and raise your heels. Bend your left arm to 90 degrees, forming a V. Palms facing forward.

3. Stretch your right arm backward and lower it slightly, with your palm facing down.

4. Return to standing position, standing on your left foot, lowering your heel, with your right knee up and your arms at shoulder level.

5. Do 8 times. Switch sides and repeat.

Twist

1. Sit on the ground with your knees bent, feet flat, and hands on both sides of your body.

2. Tighten your abdomen and lift your bent legs to form a 45-degree angle with the ground. Point your toes forward.

3. Raise your arms above your head. Palms facing inward.

4. Twist your right arm in front of your body and extend your left arm across your body to the right.

5. Open your knees and bring your feet together. Return to the starting position and repeat.

Rainbow

1. Lie on all fours with your toes touching the ground and curl up your body.

2. Lift your knees and balance your body on your hands and toes.

3. Lift your bent right knee behind you and straighten your right leg.

3. Lift your hips and place your head between your arms.

4. Return to the initial position, keep your left foot off the ground, and repeat the exercise.

Triangle pose

1. Sit on the ground with your left leg bent behind your body and your right leg facing your body.

2. Raise both arms directly above your head with your chin lifted up.

3. Turn your upper body to the left and touch the ground in front of you with your right elbow.

Sky

1. Stand with your feet slightly wider than your hips. Toes point outward.

2. Squat down and lift your heels. Bend forward and place your right hand on the ground.

3. Bend your upper body, stretch your left arm over your head, rotate to a central position, and place your left hand on the ground.

4. Repeat the exercise on the right side.

If a girl wants to have a beautiful buttocks and be able to wear clothes with slim figures, she should practice movements such as hip-lifting. Doing hip-lifting aerobics regularly will have good results for personal fitness. Therefore, if you want to be fit, it is recommended to do such hip-lifting movements regularly. If you can persist in doing such aerobics, you can still train a good buttocks.