How to do yoga for weight loss in the office?

White-collar workers sit in the office for a long time, are busy with work and have tight schedules, so they lack exercise, which causes the flesh on their bodies to become increasingly loose. The weight gain may not be obvious, but they look fatter. Office weight loss yoga is very suitable for people who have no time to exercise. It is very convenient to do in the office and suitable for people with puffy body. You can do yoga during breaks to relax your body and mind and improve work efficiency. So, how to do yoga for weight loss in the office?

1. Leg weight loss method

Method: Stand with your legs 30 cm apart, toes facing forward, and arms extended forward, parallel to the ground. Inhale, lift up, and stand on your toes; exhale, squat, and slowly lower your hips onto your heels, keeping your back straight and your toes on the ground. Breathe normally, hold the position for 5 seconds, inhale, and stand up. Exhale, relax, and repeat.

Effect: Miraculously change the shape of the thighs and enhance leg strength

2. Waist and back weight loss method

Method: Stand upright with legs spread, and focus your strength on the anus. Raise your hands above your head, with your palms about the width of your head apart. Slowly turn your waist to the left, following suit with your upper body and arms, keeping your back as straight as possible. Slowly turn around and lower your hands as you face forward. Rest for a while, then do the same on the other side.

Function: Reduce waist circumference and enhance waist flexibility

3. Waist and abdomen weight loss method

Method: Stand upright with your legs about 1 meter apart and your toes pointing forward. Take a deep breath, slowly raise your left hand above your head, exhale, slowly lean your body to the right, place your right hand on the side of your right leg, breathe normally, and maintain this position for 5-10 seconds. Take a deep breath, slowly return your body to its original position, exhale, lower your arms, and relax. Switch to your right arm and do the same movement.

Function: Firm abdomen and waist, relax back

Intimate Tips:

Yoga requires fasting exercise, so it should be done before lunch or before afternoon tea.

If you are required to wear a suit to work, try to wear pants and unbutton your suit to make it look looser. Prepare a pair of flat shoes in the office and change into them when practicing yoga. Wearing high heels to do yoga not only affects the effectiveness but also makes you more likely to get injured. Do the best you can to complete the movement, don't force it or be impatient to avoid straining. Empty your bowels and bladder before training

The above yoga can be done for 20 to 30 minutes each time. Move slowly, don't be nervous, coordinate with your breathing, concentrate, and keep your body relaxed and tight in moderation. It is best to do it every day at a fixed time and place. Adjust your breathing before and after practice, don't force yourself, and don't practice difficult movements that you can't complete.