What is fitness, bodybuilding and physical training?

Fitness and bodybuilding are a hot topic that people are paying close attention to nowadays. People who love beauty are always looking for various ways to achieve the effect of fitness and beauty, but many methods cannot play the role people want, so people are always trying new methods. Today, the editor will introduce the relevant content about fitness, bodybuilding and physical training. Please see the information for explanation.

For most bodybuilders, there are four training principles that create massive muscle mass:

1. Practice only twice a week.

2. Focus on using large-scale training movements that can stimulate multiple muscle groups at the same time.

3. Keep your training plan simple.

4. Aim for strength growth.

Here is the training program I designed that works wonders for most bodybuilders.

Training Session 1

Training parts training action groups

Thigh Barbell Squat 3 10A

Chest Press 3 6A

Back weight pulldown 3 6B

Calf weighted calf raise 3 15B

Abdominal crunches 3 12B

Training Session 2

Training parts training action groups

Thigh Leg Raise 2 15A

Back curl deadlift 3 6A

Shoulder Barbell Press 3 6A

Upper Back Bend Barbell Row 3 8B

Biceps Barbell Curl 3 6B

A: It means two warm-up sets are arranged before the exercise, each set has 8 times, which are 50% and 85% of the weight of the main set respectively.

B: It means a warm-up set is arranged before, which is done 8 times, and the weight is about 70% of the formal set.

This training program is not specifically for beginners. It is extremely effective for anyone who wants to further increase muscle mass. If you're not satisfied with the frustrating progress that conventional training brings, try this program for a few months starting now. I guarantee the rewards will be huge. Your muscles will grow faster, you'll be more satisfied with your workouts, and you'll have more time to do other things you enjoy.

The above is a detailed explanation of the relevant contents about fitness, bodybuilding and physical training that people are very concerned about. Of course, fitness and bodybuilding are good, but you must also pay attention to proper rest and nutritional follow-up, because a lot of training will consume nutrients in your body, so you must pay attention to your diet.