Which is better exercise, running or skipping rope?

Running and skipping rope are both good for our physical exercise, but to say which one is more effective, it still depends on which part you want to exercise. Because running is good for leg muscles and adjusting heart rate, we recommend that you should exercise appropriately in your life. Let us now find out which exercise is better for physical health: running or skipping rope.

In view of the unique health benefits of skipping rope for women, French fitness expert Mok has designed a "skipping rope progressive plan" specifically for female fitness enthusiasts. When you are a beginner, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "series jumping" every day, such as jumping for 3 minutes each time, for a total of 5 times, until you can jump continuously for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise.

Rope skipping is an effective exercise for maintaining body shape and is also an excellent fitness exercise. It can effectively train a person's quick reaction and endurance, and is a good way to strengthen the body. Rope skipping can be described as a "low-effort, high-return" sport because: the only equipment required is a rope, light clothing and a pair of appropriate sports shoes. The amount of exercise can be arbitrary, and the rhythm of skipping rope can be fast or slow, which is suitable for people of different physical fitness to participate.

Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. Studies have confirmed that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc. For breastfeeding and menopausal women, skipping rope also has the positive effect of relaxing emotions, and is therefore also beneficial to women's mental health.

Regarding which exercise is better between running and skipping rope introduced in this article, I believe you all know that skipping rope has unique health benefits for female friends and can effectively exercise your breathing and cardiovascular system. Running is good for exercising our leg muscles and improving the heart's blood supply.