Can I really do yoga after giving birth?

Women need a certain amount of time to recover after giving birth, but many women gain weight and become fat during pregnancy in order to provide adequate nutrition to the fetus. After giving birth, I want to lose as much weight as possible, so I want to exercise and train as soon as possible to regain my figure. Yoga is a less intense sport, so can women after giving birth do yoga?

1. Boat pose

1. Lie on your back with your legs straight. Lay your arms flat at your sides, palms facing down.

2. Inhale and lift your head, upper torso, legs and arms off the ground at the same time. Both arms should be stretched forward and parallel to the ground. While storing air and not exhaling, maintain this posture for as long as possible without forcing or straining.

3. While exhaling slowly, gradually return your legs and torso to their original position and relax your whole body. Repeat this exercise 3 times.

Effect: Helps the abdominal organs and muscles, and helps promote intestinal peristalsis and improve digestive function.

2. Cat Stretch

1. Kneel down, sit on your heels, and straighten your back.

2. Lift your hips and place your hands on the ground. Inhale, raise your head, contract your back muscles, and hold for 5 seconds.

3. Exhale, lower your head, arch your spine, and hold for another 5 seconds. Stretch your arms straight, perpendicular to the ground.

Function: Helps the uterus return to its normal position.

3. Tiger Style

1. Start by kneeling down and sitting on your heels with your spine straight. Stretch your hands forward, place them on the floor, and raise your hips into a crawling position.

2. Look straight ahead, inhale, and stretch your right leg backward. Hold the breath without exhaling, bend your right knee and point the knee towards your head. Gaze upwards and hold for 5 seconds.

3. Exhale, put the bent legs back under the hips, close to the chest, with toes higher than the ground, eyes looking down, nose close to the knees, and the spine should be bent into an arch shape. Stretch your right leg backward and return to the original position. Do 5 times for each leg.

Effect: Reduces fat in the hip and thigh areas and strengthens reproductive organs.

Through the description in the article, we know that postpartum women can practice yoga. However, the body of a woman after childbirth is relatively weak, so it is recommended that the most important thing during the confinement period is to rest. After the baby is one month old, you can choose the exercise that suits you according to your physical condition to slowly regulate your body. The time of exercise and the difficulty of the movements can be changed slowly, so don't be too anxious.