What to do if you can't fall asleep after exercising at night?

Keeping fit through exercise is a good choice, but most office workers only have free time to exercise at night, so the time for exercise is limited. Some people choose to exercise beyond the range that their body can bear, and these practices often lead to the opposite consequences and do the opposite. This will result in insomnia after exercise, and inability to fall asleep normally after exercise, which will lead to low work efficiency the next day. So what should we do if we can’t fall asleep after exercising at night?

1. Supplement foods that help sleep. We can choose to supplement some sleep-promoting foods after returning from exercise in the evening to help us fall asleep faster. A cup of hot milk or a few red dates can help calm the nerves and aid sleep.

2. Start exercise earlier. Another reason for insomnia after exercise is that the exercise time is too late, causing the nervous system to be overly excited and leading to insomnia. Try to avoid exercise after 10 pm. The best time to exercise is two hours before bedtime.

3. Reduce the intensity of exercise. Excessive exercise intensity will cause excessive excitement of the brain and cells throughout the body will be in a more active state, which can lead to insomnia. Therefore, we should reduce the intensity of exercise appropriately, not too intensely, as long as it can serve the purpose of exercising the body.

After reading the above introduction, most people should understand what to do if you can’t sleep after exercising at night. Unreasonable time selection and overly intense exercise can lead to insomnia after exercise. Exercise is something that can strengthen the body and refresh the mind. This in turn causes insomnia and low work efficiency the next day. I hope the above tips can help everyone, so that insomnia no longer bothers you and exercise can play its best role.