How many sit-ups should I do every day?

Many people usually do not have much time to go to the gym when they exercise at home, so it may be more common to choose exercises that can be done at home. Sit-ups are a very good way to exercise. Many female friends like to do sit-ups, but everyone does not know that there are some correct postures when doing sit-ups. Let's learn about it below!

Bend your knees and lie on the ground with your feet slightly apart. Keep your stride shoulder-width apart. Your hips, lower back, back, shoulder blades, and shoulders should all be completely in contact with the ground. Bend your elbows and place your hands under your head. Press your elbows down to the ground as much as possible to fully open your chest.

In this lying position, tilt your head up slightly, lift the part above your back off the ground, stretch the muscles between your shoulder blades, tighten your chin down, look up at your abdomen, maintain this off-the-ground position for 4 seconds, then lie down again, and repeat 2 times.

Lift the part above your back off the ground and maintain this position. Then release your hands that were supporting the back of your head. Stretch your right arm diagonally upward at an angle of about 45 degrees to the ground. Lower your left arm and stretch it to the left side of your body. Be careful not to touch the ground. Keep it parallel to the ground.

Keep your head and shoulders lifted off the ground. Raise your left arm at a 45-degree angle to the ground, and lower your right arm without touching the ground, keeping it parallel to the ground. Alternately swing your arms back and forth four times.

Stretch both arms upward at the same time, increasing the angle with the ground to 60 degrees. Straighten your legs and lift them straight up with your feet facing the ceiling, making your legs perpendicular to the ground. Keep your back and head off the ground and maintain the position for 4 seconds.

Doing some sit-ups appropriately in your daily life can exercise the muscles of your waist and back, make them tighter, and help slim your abdomen. However, this exercise needs to be persisted for a period of time before it can gradually take effect. If you persist for a short time, you can do a few more sets instead of finishing them all at once.