Pulley selection for abdominal muscle training

Many people choose pulleys when doing abdominal muscle exercises. Pulleys are also a method that can be used to exercise abdominal muscles. This auxiliary tool is very easy to use for abdominal muscle exercise. For example, many people choose barbells to exercise abdominal muscles, and many people choose dumbbells to exercise the abdominal muscles. When choosing pulleys when doing abdominal muscle exercises, many people are afraid of getting bad results because they don’t know how to choose. So how should you choose a pulley for abdominal muscle exercise?

The ab wheel should be done in a standard upright position. It is better to do it without any equipment if it is half-kneeling.

If you have more abdominal fat, focus on aerobic exercise to lose fat. You can't build muscle without losing fat. Warm up for 10-15 minutes, train your abdominal muscles for 20-40 minutes, and finally jog or brisk walk for 40 minutes. Relax after finishing. Exercise your abdominal muscles at least 5 times a week.

Aerobic exercise requires more than 40 minutes to effectively reduce fat. It should not exceed two hours a day and should be done within five days a week.

It is very important to warm up and stretch before doing it, and to stretch and massage to relax after doing it.

Avoid sweets, high-fat, high-calorie, barbecued and fried foods. Just eat fish, meat, eggs, beans, dairy products, fruits and vegetables. Adequate sleep is also important.

Here’s how:

1. Place your knees on the kneeling pad, grab the handle of the abdominal trainer, push the abdominal trainer, extend your body forward as far as possible, then return to the original position, and repeat the operation.

2. Sit on a chair, put your feet on the handles of the abdominal trainer, push the abdominal trainer with your feet, extend it forward, then return to the original position, and repeat the operation.

3. Sit on the ground with your legs spread in a V shape. Grab the handles of the abdominal trainer and stretch your body forward or to the right as far as possible. Then return to the original position and repeat.

4. Sit on the ground, place the abdominal trainer behind your back, grab the handles of the abdominal trainer with both hands and push the abdominal trainer to extend your body backward to the maximum extent, then return to the original position and repeat the operation.

When training abdominal muscles, you can choose the pulley we introduced above. In fact, it is also possible not to choose the pulley when training abdominal muscles. There are many exercises that are very good for training abdominal muscles. If you want to choose a pulley, then you might as well try this method. When doing pulley training abdominal muscles, you must master the regular posture. Can the effect of such training be bad?