Dedicated to you who want to gain muscle, eat it and your muscles will explode immediately

To get the best muscle-building benefits, include beef at least one or two times a day in your five-a-day diet. Here are the top 10 benefits of including beef in your daily bodybuilding diet:

Beef is rich in creatine: the creatine content in beef is higher than any other food, which makes it particularly effective for growing muscle and increasing strength. In the first few seconds of training, creatine is the source of fuel for muscles. It can replenish adenosine triphosphate, allowing you to maintain training longer.

Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote protein metabolism and synthesis, thereby helping your body recover after intense training.

Beef contains botulinum: The content of botulinum and sarcosine in chicken and fish is very low, while the content in beef is very high. Botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

Beef contains potassium and protein: Potassium is a mineral that is lacking in the diets of most athletes. Low potassium levels will inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein.

Beef is a low-fat source of linoleic acid: Beef is low in fat but rich in conjugated linoleic acid, potential antioxidants that can effectively fight tissue damage caused by exercises such as weightlifting. Additionally, linoleic acid acts as an antioxidant to help maintain muscle.

Beef contains zinc and magnesium: Zinc is another antioxidant that helps protein synthesis and promotes muscle growth. Zinc works together with glutamate vitamin B6 to strengthen the immune system. Zinc supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.

Beef contains iron: Iron is an essential mineral for blood production. In contrast to the pitifully low iron content in chicken, fish, and turkey, beef is rich in iron.

Beef contains alanine: The function of alanine is to produce sugar from dietary protein. If your carbohydrate intake is insufficient, alanine can supply the energy needed by the muscles to alleviate the deficiency, allowing you to continue training. The biggest benefit of this amino acid is that it can free muscles from the burden of energy supply.

Beef contains vitamin B12: Vitamin B12 is essential for the production of red blood cells, which carry oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched-chain amino acids, thereby supplying the body with the energy needed for high-intensity training.

Diversify your beef intake: Eating chicken breasts day after day for weeks or even months can become boring. Beef is different. The hind legs, flanks, loins and fillets all have different flavors and textures, and are definitely not the same as boring chicken breast.