What are some yoga moves to stretch your calves?

Many people think that leg stretching exercises are only needed after exercise. This understanding is wrong, because whether it is after or before exercise, or in daily life, you should pay attention to some leg stretching exercises. This is also to better help you shape your beautiful legs and relieve body fatigue. Here I will introduce some yoga movements for stretching your calves in detail.

You must pay attention to the issue of yoga exercises for slimming calves. You mentioned yoga exercises for slimming calves and the answer is as follows. It is recommended to try this method:

1. Place the pillow between your calves and sit on the edge of the bed with your thighs and calves at a 90-degree angle. Slowly lift your calves, hold this position for about three seconds, then lower them, and repeat the action ten to fifteen times.

2. Lie on the bed, stretch your legs, move one foot back and straighten the other foot. Do this exercise twenty to thirty times in turn until your calves feel tired.

Whether it is after running or practicing yoga, stretching movements are very important, so in daily life, everyone should pay attention to these common sense issues, so that you can use these simple stretching movements to help your body achieve the best exercise results, and these movements are actually relatively easy to implement.