What to do if your legs hurt when running?

Many people often experience symptoms of lower back and leg pain when running, especially leg pain is the most common after running. This is because they do not exercise regularly and do not pay attention to physical exercise, so many people experience lower back and leg pain. As long as they relax and massage properly afterwards, they can relieve the symptoms of lower back and leg pain.

Many people experience leg pain after running, mostly because they have not exercised for a long time, and their muscles are suddenly stretched a lot, which then produces a large amount of acidic substances, leading to leg pain. This kind of leg pain usually lasts for several days before slowly disappearing. If you want to continue intensive training, you must be prepared, otherwise you are prone to injury.

Do finishing exercises.

To avoid leg pain after running, it is recommended that you do warm-up exercises and stretch your muscles before exercise. After running, doing simple cool-down exercises can help avoid leg pain to a certain extent.

Apply hot towel.

Applying a hot towel to the painful part of your leg can effectively relieve leg pain. If the pain is widespread, you can also consider taking a hot bath to promote blood circulation.

Tap and massage the painful area.

We can tap and massage our legs to promote the excretion of lactic acid in the muscles, so that the leg pain will soon go away.

Keep exercising.

When your legs hurt when you run, it must be because you haven't exercised for a long time. So as long as you keep running and stretch your leg muscles every day, you won’t feel pain in the future.