Men also have to follow the "trend" to stay healthy

There’s nothing awkward about men practicing yoga! Most of the people who practice yoga in India are aristocratic men. Practicing yoga is a very good sport. The founder of yoga is a man. Especially men over 30 years old should really kick away the chair, tear off their face, and practice yoga frequently. "Deepak, an Indian aristocratic coach who comes from India, the birthplace of yoga and started practicing yoga at the age of seven, told me in Indian-style super-fast English with movements.

Yoga, which originated in India and is popular throughout the world, is one of the oldest physical fitness exercises in the East. According to incomplete statistics, 80% of men in India and 66% in Europe and the United States practice yoga. Men will become stronger and more peaceful through yoga practice. Therefore, in most countries in the world, yoga is considered more suitable for men and more popular among men.

In today's increasingly busy work pace, men really need to practice yoga to regulate their body and mind. It would be very stupid to be afraid to attend classes because of face issues. "Everything should be practiced naturally!" As for what men should pay attention to when practicing yoga, Coach Deepak said: "There is no need to compete with other students in terms of movements. Just proceed step by step under the guidance of the teacher and let everything go naturally."

Twisting Prayer Pose

Efficacy: Corrects the spine, strengthens the digestive function of the gastrointestinal tract, treats gastritis and kidney-related diseases, nourishes internal organs, improves constipation and indigestion, relieves discomfort in the stomach, liver, spleen, etc., relieves lower back pain, is beneficial to diabetics, and eliminates abdominal fat. Yoga is also a space for men, and every move is designed to make you more manly.

Single arm support

Benefits: The internal organs benefit greatly from this posture. The abdominal organs are squeezed, which promotes the natural peristalsis of the intestines, adjusts the secretion of the adrenal glands, enhances pancreatic activity, and helps treat diabetes. The liver and spleen are strengthened, the kidneys are massaged, and the prostate is strengthened.

Toe Pose

Efficacy: Enhances the body's sense of balance and coordination, treats sexual apathy and sexual control, strengthens the toe joints, ankles, wrists and Achilles tendons, promotes brain development, improves memory, and calms the mind.

Double Lotus with both hands

Effect: Strengthens the spine and abdominal muscles, enhances arm strength, and improves coccyx and back pain.

Side Angle Stretch

Benefits: Increases lung capacity, helps promote breast development, helps stretch the side waist and stretches the calf and thigh muscles, while stimulating the peristalsis of the gastrointestinal system to help digestion and reduce excess fat on the waistline.

Windblown Tree Pose Variation

Efficacy: Enhances the body's sense of balance and coordination, helps relieve pain in the neck, shoulders, waist and legs, while strengthening the leg muscles, stretching the spine and beautifying the body lines.

Scorpion Pose

Effect: Strengthens arm strength, strengthens shoulder, elbow and lumbar joints, strengthens spine, massages and nourishes internal organs, strengthens sexual control, and enhances endurance and concentration.

Headstand

Efficacy: Known as the "Father of Yoga Postures", it promotes blood circulation throughout the body, helps calm the nerves, improves sleep, strengthens the abdominal organs, has the effect of weight loss and beauty, eliminates stiffness and rheumatic pain in the shoulders, strengthens the strength of the arms and waist and back, beautifies the body curves, and prevents muscle relaxation and sagging.

"Men practicing yoga can maintain the same body flexibility as athletes, making them stronger and performing better." "Real Man Do Yoga," written by veteran medical and sports journalist Kambuya, has set off a men's yoga trend around the world. More and more men are willing to throw away the dumbbells, sit cross-legged, close their eyes and practice breathing and stretching. Men's bones and muscles are not as flexible and relaxed as women's, so it is very difficult for them to stretch when they first start practicing yoga. Beginners need to be patient, proceed step by step, and practice hard. Generally, there will be improvements in 3 months.