Is it good to run for half an hour every day?

Running is a particularly good aerobic exercise that can improve our physical fitness. It is also an effective way to lose weight. However, we must run according to our physical condition, especially according to our physical condition to choose the time and frequency of running. So, is it okay to run for half an hour every day? Let’s take a look at it below.

Morning jogging refers to a form of exercise that involves running in the morning. The benefits of running every morning include strengthening your physical fitness, improving your immunity, and improving your mental state. When running in the morning, you should focus on jogging, and you should drink enough water and a small amount of food before running. It is not advisable to run in the morning on foggy days, or in places with poor air quality.

People who have no exercise habit can start with a 20-minute walk every day, 25 minutes in the second week, increase to 30 minutes in the third week, add some jogging in the fourth week, and combine walking and jogging in the fifth week; finally, start to run slowly. All sports require warm-up exercises, and running every morning is no exception. Stretching your legs lightly and doing squats before running can help your heart and muscles get into exercise state faster. If you start by walking a few steps, then brisk walking, jogging, and finally running, you can also warm up effectively.

Generally, you should control your diet, move your legs, eat less greasy, high-calorie, fatty foods and sweets, eat more vegetables and fruits, and exercise. As for this issue, you must keep persisting and the effects will eventually come to you. You have to know that fat doesn't grow in one day, so be more patient, just go out for some fresh air at night and adjust yourself! Don't complain, take more action! Generally, running for 35 minutes should be enough, but I don't know how fast you run. Generally, you have to maintain your heart rate at 120-140/minute to see the effect. If you run too slowly, you can run faster to get better results.

Through the above introduction, we now know the effects of running for half an hour every day. Running is an aerobic exercise, but when running, we must not only pay attention to the time, but also pay attention to the frequency of running. Especially when you first start running, you must not over-exercise, but should have a gradual process.