How to do dumbbell arm reduction? Weight loss experts teach you how to do this

If you want to effectively lose arm fat, dumbbell exercises are a very good method, but you can't exercise randomly. Instead, you must master a set of effective exercise methods and stick to them every day. After a period of time, you will see good results.

Step 1:

Open your feet to shoulder width, keep your back straight and look forward. Hold a dumbbell in each hand, raise your left hand up with the dumbbell above your head, and then straighten it. At the same time, bend your right hand, with the dumbbell at shoulder height, and make sure your palm is facing inward.

Based on step one, raise your bent right hand upwards, and bend your left hand from a straight position downwards, with the dumbbells at shoulder height. Repeat 20 times.

Step 2:

Open your feet to shoulder width, straighten your back, hold the dumbbells in your hands with your palms facing forward, look forward, and place your hands vertically on your sides.

Bend your arms with your palms facing forward and hold the dumbbells at chest height. Repeat the two steps continuously, about 20 times is best, which can effectively exercise the arm muscles and reduce excess fat.

Step 3:

Open your feet to shoulder width, keep your back straight and look forward. Hold a dumbbell in each hand, palms facing inward, and place your hands naturally vertically at your waist. Then open your arms to the sides and lift them to about 60 degrees. Those with better physical fitness can keep their hands raised horizontally, that is, raised to shoulder height. Make sure your palms are facing down and repeat this 20 times.

Step 4:

Open your feet to shoulder width, keep your back straight and look forward. Hold a dumbbell in both hands, raise it above your head, and bend your arms slightly.

Then keep your upper arms still and let your forearms hang back with the dumbbells in your hands. Repeat 20 times. Be careful when doing this to avoid hitting your head and spraining your ankle.

Note:

This set of dumbbell exercises can effectively slim your arms, exercise the biceps and triceps on your arms, get rid of the "bye-bye fat" and inject power into your hands. If you stick to it every day, I believe the fat on your arms will go away!