How to avoid sports injuries

There are many examples of people getting injured due to carelessness during exercise, and many people suffer serious injuries. Therefore, this also reminds every friend who runs regularly to pay attention. They need to understand some sports details and common sense during exercise, so as to effectively avoid injuries. Let's learn about the correct ways to avoid sports injuries.

1. Muscle and ligament strain:

Internal factors: insufficient training level, poor flexibility, strength, coordination, and poor physiological structure

External factors: insufficient warm-up, venue, temperature, humidity, poor class content, and insufficient professionalism of the coach

Prevention: Choose a coach, venue and appropriate courses, exercise in normal weather conditions, warm up sufficiently, and proceed step by step.

Treatment: The first 24 hours is the acute phase: Methods: stop exercising, apply cold compress, bandage, and elevate the injured part.

After 24 hours, it is the recovery period: massage, micro-movement, rehabilitation or restorative exercise

2. Joint sprain:

Internal factors: poor technique, poor coordination, weak muscles around joints, poor physiological structure, and poor physical strength due to fatigue

External factors: insufficient warm-up, slippery ground, improper use of equipment, poor coaching, poor content (fast movements, too many turns and jumps)

Prevention: Warm up thoroughly, understand the use of equipment, proceed step by step, and ask your coach or yourself to slow down.

Treatment: The first 24 hours is the acute phase: Methods: stop exercising, apply cold compress, bandage, and elevate the injured part.

After 24 hours, it is the recovery period: massage, micro-movement, rehabilitation or restorative exercise

3. Mental exhaustion:

Symptoms: Feeling cold, sweating, pale or red face, headache, dizziness, weakness, and exhaustion.

Prevention: Coaches or practitioners should pay attention to the control of exercise volume.

Treatment: Leave hot places, loosen and wet clothes. After waking up, give him some water slowly and observe carefully. The patient should not exercise too much on the same day.

Pay attention to the recognition and understanding of some of these common sense methods, so that you can help yourself more healthily and effectively, solve the most ideal exercise results, and avoid the adverse effects on the body caused by exercise problems. So I hope that after everyone understands these common sense, then everyone can pay attention to avoiding sports injuries.