Can push-ups really help you lose weight?

Now as living standards are getting better and better, many people have overnutrition, resulting in obesity. Even those who are not too fat want to make themselves thinner, so they look everywhere for ways to lose weight, go for massages, take diet pills, and some even go to the hospital for surgery to lose weight. These are all unhealthy ways. The truly healthy way to lose weight is to exercise. Push-ups are a simple exercise. So, can push-ups help you lose weight?

Push-up concept

It is called push-ups in mainland China, push-ups in Taiwan, and push-ups in Hong Kong and Macao. This common fitness exercise helps to increase the training effect of the pectoralis major muscles. [1] It is a basic training in daily exercise and physical education classes, especially in military physical training. Push-ups mainly exercise the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. It is a very simple and easy but very effective strength training method. Beginners can do two sets of push-ups, 15 to 20 each set; athletes with a certain level of foundation can do three sets, 20 each set; advanced people can try four sets of 30 to 50 push-ups.

Can push-ups help you lose weight?

Push-ups can provide a multifaceted workout if performed correctly. For example, strengthening the chest muscles, back muscles, triceps and abdominal muscles. Push-ups are suitable for different people. For those who are just starting to exercise, you can start with simple ones. For example, you can start with your hands on a table, then lower the height to increase the difficulty. Put your hands on the chair, then bend your body to the ground, and then push up. Push-ups can help you lose weight.

Here's how to do push-ups effectively and correctly:

Face the ground, throw yourself down, and place your hands on the ground with your arms slightly wider than shoulder width apart. Focus on keeping your body straight and balanced from your shoulders to your feet, back, and hips. Slowly bend your arms, lower your body, and then push yourself up, keeping your legs straight. There are also ways to increase the difficulty. If you are quite proficient in the aforementioned exercises, you can test the so-called "stability" push-ups: maintain the push-up posture, then put one hand away, supporting the body with only one hand, and put the center of gravity of the body on the other hand.

For most people, push-ups are considered high-intensity exercise, which is an anaerobic exercise. If you persist for a long time, you can consume the fat on the surface of the muscles and build strong muscles. However, if you want to lose weight all over your body, you must choose aerobic exercise, jogging, long-distance running, playing ball, and eat less heavy-tasting food that contains a lot of minerals. In addition, drinking water during exercise can easily lead to edema and obesity.

It seems that push-ups can definitely help you lose weight, and it is a relatively healthier method. In addition to losing weight, it can also exercise the body, shape the body, exercise endurance, and make men look more manly. But if you want to achieve the desired results, you must make a good plan, choose a method that suits you, and stick to it. Otherwise, you won’t see any effect if you only do it for a few days. Only by persistence can you succeed.