How to do the fitness plan for women in the gym?

Nowadays, more and more people like to lose weight and exercise in the gym, but most people just do random exercises when they go to the gym, which may not achieve the expected fitness and weight loss effects. Therefore, it is still necessary to make some plans. The process of making plans needs to be based on your own time and energy. You cannot make them blindly. If you can't solve it, you can also find a fitness coach to help you. There are also many things to pay attention to during normal exercise.

Make the most of your time between workouts

If I'm waiting in line to use the equipment, I'll do a few squats, jumping jacks, or just roll out a mat and do sit-ups. In addition to these, you can also do some stretching exercises during this period of time to stretch the muscles of the whole body. This can not only relieve the fatigue of the previous exercise, but also warm up for the next exercise. It can be said to kill two birds with one stone.

Breaking down the action

When your coach asks you to do a set of push-ups, sit-ups, or strength training exercises, do you often feel overwhelmed and physically exhausted? If the answer is yes, then you can break down a large set of movements into several small groups. For example, if you can't do 20 push-ups at a time, you can complete them in 4-5 times. This will be easier to accept both physically and mentally.

Do your favorite projects first

After warming up, it is recommended that you do some sports that you particularly like first. For example, if you like to do sit-ups, then lay out a mat and start doing sit-ups first; if you like dumbbell curls, then do 1-2 sets of dumbbell curls first. Because the projects you like are usually the ones you are better at, doing these projects first can increase your self-confidence and make you feel good, so you will be more actively involved in the subsequent exercises.

Sometimes it is not motivation to exercise alone, so you can find your friends to exercise together, so that you can encourage each other. In addition, you should warm up before exercising to ensure that you do not hurt your muscles. In addition, you can find imaginary enemies in your daily life, which can also help you achieve better fitness effects during exercise.