How to lose weight by exercising

After giving birth, expectant mothers will worry about their fat bodies. They want to lose weight but don’t know how to do it. They also pay great attention to diet control in daily life. They feel that simple control does not seem to have a good weight loss effect, so they start to do fitness exercises, running and skipping rope every day. Although there are certain effects, the effect is too slow. So how should they exercise, and what kind of exercise is best for weight loss?

1. Pillow-kissing knee push-ups

Equipment: Pillow

Targeted areas: Triceps and pectorals

Get on your hands and knees for balance, with your arms straight. Your body should form a straight line from your knees to your shoulders. Place the pillow on the ground in front of your head.

As slowly as possible, bend your elbows and lower your torso until your mouth touches the pillow. As time goes by, your descent into the prone position should become slower and slower. Two partial movement weight loss exercises

2. Wall squat

Equipment: Two pillows

Target area: Quadriceps

Lean your body against a wall, with your feet shoulder-width apart and one step away from the wall. Hold a pillow in both hands and place another pillow on the ground beneath you. Slide your upper body down the wall until your knees are bent at 90 degrees and perpendicular to your ankles. Then support the pillow in your hand behind your shoulders, push your lower back against the wall, and press your heels into the ground. Control it for as long as possible. When you feel that your back may not be able to stick to the wall, slowly slide down the wall and sit on the pillows beneath you. For greater effectiveness, you can increase the time you hold the position or hold a heavy object.

3. Shoulder push

Equipment: chair, dumbbells (mineral water bottle), pillow

Target effect area: shoulders and triceps Office lunch break weight loss exercise

Sit in a chair with a pillow behind your shoulders. Keep your lower back against the chair, bend your elbows, and raise the dumbbells to shoulder height with your palms facing each other. Slowly push your arms forward and up as far as you can. Slowly return your arms to the starting position. Once you can push 8 times, you should increase the weight of the dumbbells or extend the time.

4. Slow Rowing

Equipment: bench or coffee table, pillow

Target effect area: back

Place your right knee on a pillow on the bench. Stand straight with your left leg, lift your hips back, place your right hand flat on the bench, hold a dumbbell in your left hand, and extend your left arm perpendicular to the ground. Keep your back and neck parallel to the floor. Look down.

Slowly bend your left arm and raise the dumbbell to your armpit. Slowly lower the dumbbell and do as many reps as possible, then switch sides. Once you can do 8 reps on each side, you should increase the weight of the dumbbells or extend the time. Aerobics to restore perfect body shape.

Expectant mothers usually do not have extra time to exercise because they have to take care of their babies. Even if they want to lose weight, they do not have to go to the gym to lose weight. They can do some simple fitness exercises at home, such as some simple aerobics and yoga. They are not only good for fitness and weight loss, but also for shaping their body temperament. They are very good fitness exercises.