Is jogging a strenuous exercise?

For the sake of their health, many friends usually insist on running. Developing good running habits has many benefits in enhancing our body's resistance. However, some elderly people are worried that jogging is also considered a strenuous exercise and may cause great harm to the elderly. So, is jogging a strenuous exercise? Let’s take a brief look at it!

1. Vigorous exercise refers to two situations that we experience during physical education classes, sports training, and after competitions: one is that some people drink excessively due to thirst during or after exercise, resulting in discomfort such as bloating and stomach pain. This situation is mainly due to vigorous exercise, which leads to insufficient energy in the body and causes some physical discomfort symptoms.

2. The other type is that some people are extremely thirsty but are still constrained and can only drink water a long time after the exercise, which results in dehydration and various diseases. If this continues for a long time, your body may not be able to bear it and may lead to some physical illnesses.

3. If it is jogging, it is not considered strenuous exercise. If it is fast running or long-distance running, it is considered strenuous exercise.

4. Running exercise is the most commonly used form of physical exercise. This is mainly because the running technique is simple and does not require special venues, clothing or equipment. You can do running exercises on the sports field, on the road, or even in the fields or woods. Everyone can control their own running speed, distance and route. To keep fit!

It is quite important to develop the habit of running, and regular jogging is not considered as strenuous exercise. It is also of great benefit to improving our physical fitness. Regular jogging can greatly improve our body's resistance and increase the kidney's detoxification ability. The effect is very good!