What are the practices of whole body weight loss yoga

At present, yoga has become a more prominent way to lose weight. In life, more and more women are choosing yoga as their weight loss method. Therefore, this article will introduce to you several specific practices of whole-body yoga for weight loss, for reference by those who are trying to lose weight. I hope it will be helpful to you.

Lotus forward bend

1. Step 1 Sit in lotus position, place right leg on top of left leg, stretch both feet back as far as possible, press the soles of feet with both hands to make the feet close to the floor, straighten the back, open the shoulders back, lift the chest, and look forward.

Step 2 Slowly bend your body downward until your forehead touches your right knee. Stretch your shoulders as far as possible to the sides. Maintain this position for 15 seconds. Place your left leg on top of your right leg and repeat.

Seated Shoulder Flexion

1. Step 1 Sit down, stretch your left leg in front of your body, straighten your left foot, bend your right leg, place your right foot under your left thigh, hold your right knee steady with your right hand and press it down as much as possible, place your left hand flat on your left thigh, straighten your back, open your shoulders back, look forward, and breathe naturally.

2. Step 2: Bend your left leg, point your left foot backwards, lower your knees to the floor, raise your arms, place your hands behind your head, straighten your forearms and keep them parallel to the floor, keep your elbows to the sides, lift your chest up, and straighten your waist.

3. Step 3: Slowly tilt your body toward the lower left until your left elbow touches your left leg. Point your right elbow toward the ceiling as much as possible, stretch the right side of your body, hold for 15 seconds, then tilt your body to the right and repeat.

Locust Pose Variation

1. Step 1 Lift slightly off the floor, straighten your feet, bend your right leg, point your right toes to the ceiling, straighten your arms behind your back, hold your left foot with both hands, slowly lift your chest off the ground, and tilt your head back slightly.

2. Step 2: Use your arms to hold tight and lift your left thigh slightly off the ground. After your body is balanced, continue to lift your left leg off the ground and try to raise it as high as possible.

All-fours posture

Lie on your back with your back on the ground. Straighten your legs and lift them off the floor until your feet are pointing to the ceiling. At the same time, stretch your arms to shoulder width with your hands pointing to the ceiling. Try to maintain this position for as long as possible.

From the above, we can see that yoga can help lose weight all over the body, and the four movements of lotus forward bend, locust pose variation, seated shoulder flexion and lotus forward bend are yoga methods that can help people lose weight. People who want to lose weight through yoga can consider using the four movements described in the article when doing yoga movements.