What are some yoga warm-up exercises?

Yoga is a sport that is not limited by age or gender. It can be used to exercise the body, lose weight, and maintain the body shape of the exerciser. It is a very healthy and safe way of exercise. Before practicing yoga, you must prepare clothes, yoga mat, water, etc., and also perform yoga warm-up exercises. Therefore, when practicing yoga, you must control the flexibility of your body to avoid accidents and discomfort in your body joints. So what are some yoga warm-up moves?

Yoga warm-up exercises include:

1. Sit on the yoga mat, stretch your left foot, bend your right knee and place it on your left foot. Hold the right foot with your left hand and support the ankle with your right hand. Rotate your ankle in the direction shown to move your muscles and bones. After rotating forward and backward 5 times each, switch to the other foot and repeat the movement.

2. Similarly, place your right foot on top of your left foot. Hold your foot tightly with your left hand and place your right hand on your knee. Similarly, rotate your knees as shown in the picture. This time it is the pelvis that is moving.

3. Sit on the yoga mat again, stretch your legs forward and support yourself with your hands behind you.

4. Slowly lift your right foot.

5. Cross your right foot over your left foot, stretch it straight and place it on the ground to the left of your left foot. Turn your body along with it, but keep your head looking forward. Stretch your feet as far as possible. This pose is a great way to stretch your spine. Hold for 5 breaths, return to the starting position, and repeat with the other foot.

6. Sit on the yoga mat, bend your legs, put your soles together, and keep them as close to your buttocks as possible. Hold your feet together with your hands.

7. Tilt your head back and lift your chin as high as possible. Stretch your jaw muscles.

8. Slowly bend your body downward and place your forehead on the ground. Place your forearms on the ground. Keep your chest as close to your feet as possible. This pose is a great way to stretch the neck muscles. Hold for 5 breaths.

9. Sit up, bend your legs slightly, hug your knees, close your eyes, and relax.

The blood circulation in the whole body is smooth, and at the same time, through the breathing method, the oxygen filled in the blood can play a better effect in eliminating the symptoms of anemia, while also enhancing the function of the internal organs, increasing the hematopoietic capacity, correcting the crookedness of the spine, adjusting the autonomic nervous system, helping the body and figure to be straight and slim, and the mind to be relaxed.

What are the warm-up movements for yoga? The above movements can be done before practicing yoga. These movements can be done one or two times. If you feel that your body has not found the feeling yet, you can accompany it with light music. Yoga exercises are very good for self-cultivation and are very good for people with impatient personalities. If you are busy with work and have no time to exercise, yoga exercises are also suitable for you. Yoga exercises are simple and can be performed at home or in the office without affecting work.