What are some simple yoga exercises for weight loss?

Yoga originated in ancient India. Now yoga practice has become popular all over the world because regular yoga practice can improve people's temperament, make the body more beautiful, and prevent many diseases. The main reason why many women practice yoga is that yoga helps them lose weight. So, what are the yoga weight loss movements? The editor recommends some very simple yoga poses:

Warrior shape:

Rest briefly, then start from the crescent, with your left foot flat, toes turned 30 degrees, legs still straight, and hips turned 90 degrees. Keep your right heel in line with your left instep, your knee at 90 degrees, your hips, body, and shoulders relaxed and centered, your arms extended at shoulder height, your palms facing down. Stretch your fingertips as if to touch a wall. Focus your eyes on the middle finger of your right hand and hold for 5 breaths.

T-Shape:

Start in warrior pose, place your hands on your hips, lean forward with your torso straight, lift your left foot, find your balance, then bring your torso fully forward and lift your left leg until your torso is parallel to it. Fully extend your left leg from hip to toes. Keep your hips straight and face toward the floor. Stretch your arms out at your sides with your palms facing inwards, and hold for 5 breaths. If this move is too difficult for you, you can start by resting your legs on a chair.

Half Moon:

Start in a T shape with your right hand's fingertips touching the floor. If you can't, place something on the floor to cushion your fingertips. In short, it’s best if your hands can touch something. Then transfer your weight to your right hand and leg. Lift your left foot off the floor, rotate your left shoulder, and keep your hips and left leg parallel to the ground. To better maintain balance, look up and hold for 5 breaths.

Persisting in yoga practice can not only help you lose weight, but also help reshape your body. Such a reason cannot but make female friends excited, so more and more people are joining in yoga practice. But be careful not to eat too much or too hungry when practicing yoga, so as not to cause gastrointestinal discomfort.