What kind of exercise can help you lose weight around your waist?

Many girls are still worried about their thick waists, which make their clothes look ugly and affect their appearance. They also become less confident. Some people lack perseverance in losing weight and give up exercising after a period of time. The most effective way to reduce waist size is to lose weight through exercise. Exercise is more effective for weight loss. Here, the editor will introduce several methods to reduce waist size and weight. You can learn from this, and friends who want to lose weight can give it a try.

Quick waist slimming method 1: "Chair exercise"

As if you are sitting on a chair, place your hands on the armrests and lean your back against the chair. Note that there is actually no chair; you are just imagining that you are sitting on the chair. Then slowly squat down and feel like your butt is really sitting on the chair. When doing this movement, use your waist to exert force, keep your feet still, and let your thighs bear the weight of your body.

Quick waist slimming method 2: "Bicycle exercise"

Lie flat on the floor with your hands behind your head. Bend your left knee and bring it as close to your chest as possible. Bring your right elbow closer to your left knee and lift your right shoulder. Then repeat this movement on the other side.

Quick waist slimming method 3: staggered leg exercise

Lie flat on the floor with your legs crossed and your hands on your head. Then slowly lift your crossed legs as high as possible so that your legs are at right angles to the ground. Slowly lift your head as well. When you reach the highest point, pause and breathe, then repeat the movement.

Fast waist slimming method 4: fitness ball exercise

Lie on the fitness ball with your lower back touching the ball, cross your arms over your chest, or hold your head. Use your waist to lift your upper body off the fitness ball, and make sure to maintain your balance. Then lie down and repeat this movement, just like doing sit-ups on a fitness ball, which is very effective for slimming the waist and abdomen.

In addition, there is a small exercise for slimming the waist. You can try it. It only takes ten minutes a day and you will see results in a month. First, bring your feet together and straighten them, and use the strength of your waist and abdomen to lift your legs up. Straighten your back and hips upwards, then gradually lower them, and repeat. Develop a habit of exercising every day for best results.