Yoga steps to reduce thigh fat

Now that the living standards have improved, many people are paying attention to the quality of life. What are the steps of yoga to reduce thigh thickness? My thighs used to be a little thick. I am a salesperson and I have to stand for several hours every day. The blood in my legs cannot circulate well, and gradually my thighs became thicker. When I saw other people's thin legs in the summer, I was particularly envious. My friend said that yoga movements can help reduce thigh thickness. My friend and I learned several thigh-reducing movements that she learned in the yoga studio. If you want to learn, let's take a look together.

Step 1

1. Open your legs, lift your left leg about 10 cm from the ground, lift your left toes so that your heel leaves the ground, and place your center of gravity on your right leg.

2. Hold your hands behind your head and twist your hips to the right.

3. Press your upper body down to the left. After pausing for 10 seconds, resume action 1 and repeat 5 times on the left and right sides alternately.

Step 2

1. Sit with your legs straight and your feet against the wall.

2. Hold your head with both hands and slowly press your upper body down towards your legs until you feel soreness in your legs. Return to step 1 and repeat 8 times.

Step 3

1. Lie on your back with your legs together and bent, and hold your body below the knees with your hands.

2. Slowly lower your legs until the soles of your feet touch the ground. Repeat 5-10 times.

3. Straighten your legs and slowly lift them up, then continue to stretch them toward the top of your head until your toes touch the ground. Place your hands at your sides to support your legs and hold for 6 seconds.

Step 4

1. Lie on the ground with your forearms touching the ground to support your upper body, and bend your calves to form a 45-degree angle with your thighs.

2. Stretch your toes, slowly straighten your arms, tilt your head up, and look at the ceiling.

3. Relax your body and lie face down on the ground. Repeat the action 8 times.

Step 5

① Put your legs together, heels together, toes slightly apart, and always keep your legs straight. ② Take a deep breath and bend your body down while exhaling. Don’t be too vigorous, just do your best. Keep breathing evenly, and press your body down further with each exhale, making sure to keep your legs straight. ③ The difficulty of the three movements from left to right gradually increases, requiring the fingertips of both hands to touch the ground, both hands to hold the ankles, and both hands to cross and turn outward so that the palms completely touch the ground. It is difficult to get it right when you first start practicing, so don't force it. As long as you try your best when doing these movements and can feel the stretch at the base of your thighs, you have achieved your goal. Generally speaking, you should feel a slight stretching pain in your thighs at this time. ④ Pay attention to the coordination of your hands and legs, keep your hands touching the ground and keep your legs straight; people with poor balance should pay attention to controlling their bodies as much as possible and not lean forward, otherwise they may fall due to the forward shift of the center of gravity. Although this movement is not difficult to do, it is not easy to do it well. This set of movements effectively stretches the leg muscles, especially the thigh roots, which are actively exercised, and is very targeted for shaping slender thighs. In fact, stretching exercises like this can exercise the muscles in the corresponding stretching parts and stretch the tendons and bones, but remember that these stretching exercises should be done before meals as much as possible.

The above movements are the introductions to the thigh slimming yoga movements that I learned from a good friend. Have friends who also want to slim down their thighs learned it? These movements look simple, but they are quite difficult to do. Each movement must be coordinated with breathing to make the movement and breathing smooth. As long as you practice, you must persist and don't give up halfway.