How to build wrist strength

With the development of the economy, people's material needs have been fully met. More and more people have begun to pursue physical health and are more willing to engage in physical exercise to achieve the effect of exercising the body and enhancing the body's resistance. However, many girls find that no matter how much they exercise in the gym, their wrist strength is still too weak to lift heavy objects. So how do you train your wrist strength?

Wrist exercises

Lift heavy objects. You can do more lifting exercises in your daily life. These seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

Refers to push-ups. Keep doing push-ups every day, and slowly increase the number day by day! After a period of time, you will find that your wrist strength has increased significantly compared to before.

Palms facing up: Hold a wooden stick as thick as a broom handle, tie a weight of about 0.5 kg to the stick with a rope, and alternately wrap your hands around the rope to make the weight rise. Repeat 10 times and stop immediately if pain occurs. Train every day. You can gradually increase the weight but do not increase the number of repetitions.

Hold the body with both hands at the side. That is, hold a bar perpendicular to the ground with both hands and lift your body until it is parallel to the ground. It may seem incredible at first, but it is actually not difficult. When you can do about 100 push-ups in one breath, you will be able to do double-handed side raises. The longer the time, the greater the intensity of the exercise. This method is to train the explosive power of the wrist.

Stretch your wrists

Put your hands together and press. The yoga pose of putting your hands together is an excellent wrist stretch. The specific movements are as follows: 1. Sit or stand up straight; 2. Put your hands together with your palms facing each other, and lower your hands until your wrists feel a certain stretch; 3. Hold the position for 10 seconds.

Stretch your thumb. In carpal tunnel syndrome, if the symptoms of the thumb are most obvious, you may want to take the following exercises: 1. Place your right hand on the table (or other flat surface) with your five fingers spread out; 2. Hold your right thumb with your left hand and stretch it until you feel a slight stretch; hold for 10 seconds; 3. Switch to your left hand and repeat the same action. Each set of movements can be repeated 10 to 12 times.

Stretch your wrists. Wrist stretching and extension can help open up compressed areas and provide some relief for carpal tunnel discomfort. The specific movements are as follows: sit or stand, raise your arms, stretch them in front of your chest, keep balance on the ground, and make fists; inhale, bend your wrists when exhaling, point your fists to the ground, and feel a slight stretch in your forearms and wrists; inhale, and when you exhale again, return your hands to the middle position, open your fists, spread your fingers, bend your wrists upward, and make a "stop" gesture with your hands. Pull your fingers back as far as possible, and feel a stretch in the lower part of your wrists. Repeat the above actions 10 times.