How to remove calf muscles

Yoga exercises are a great way to lose calf muscle mass. When doing yoga exercises, you can not only reduce calf muscles, but also achieve the effects of shaping the body, cultivating emotions, relieving stress and relaxing the body and mind. Yoga exercises are relatively professional, so before exercising, it is best to watch some teaching videos or consult some yoga teachers. Here are some yoga tips for slimming your legs.

Stretch out in Half Bridge Pose, a move that opens your shoulders like a ballerina and tightens your hips. Start in One-Legged Downward Dog and slowly lower your right leg while extending your right arm. Simply flip your body 180 degrees so that it is facing upwards. Reposition your legs so they are parallel and slightly wider than your hips. Use your legs to support yourself, lift your hips as high as you can, and stretch your arms as far as you can. Hold this position for 5 deep breaths, looking up at your outstretched arms or the roof.

Lunge Pose: Starting in Downward Dog, inhale, and then step your right leg in between your hands as if you were doing Warrior Pose. Bend over and reach your right arm through your bent knee, holding your right ankle with both hands. Keep your center of gravity and hold this position. If this is too much stress on the inner thighs, you can support yourself with one or both hands on the floor. Hold this position for five deep breaths. Then support yourself on the floor with your hands, pull your right leg back, and relax with a set of tandem yoga movements (Calabash pose, Upward dog pose, Downward dog pose), and then continue with the movements on the left side.

To do sideways lizard pose, start in lunge pose and lower your hands back to the ground. Maintaining the position of your right leg, slowly move your right knee to the right until the ligament reaches its maximum tolerance. Extend your arms straight and hold them tightly against your chest, as in upward facing dog. This will help you keep your hips lowered and increase the extension in your body.

The yoga leg slimming method introduced above is mainly for the legs. In fact, when learning yoga, you can not only focus on the legs, but also learn a whole set of yoga movements. This can not only slim your legs, but also find the fun of exercise in the process of yoga, so that sports can be integrated into your life. As the saying goes, life lies in exercise. Exercising every day can not only lose weight and shape your body, but also is good for your health. Why not do it?