Being woken up like this in the morning is not painful at all

Get up early in the morning and do some exercise. These few movements will help you get rid of sleepiness and awaken your body. Wake up quickly, my soul!

Everyone knows that the early bird catches the worm, but do you know how the early bird dies? I'm so sleepy!

Although you may feel sleepy when you just wake up, if you practice these five asanas, you can quickly replenish your spirit through gentle poses, awaken the energy of your whole body, get rid of the feeling of distress, and feel refreshed all day long!

Awakening pose 1:

Asana steps:

1. Sit on the mat, stretch your legs forward, place your arms on both sides of your body, tighten your legs, and straighten your back.

2. Inhale, lift your arms up and straighten your back; exhale and bend your body forward while trying to keep your spine straight and bend forward as comfortably as possible. Use both hands to hold the soles of your feet and try to bring your abdomen toward your thighs.

3. Close your eyes, focus your attention between your eyebrows, pay attention to your breathing, and hold for 3-5 times.

4. Inhale slowly, stretch your arms, and gradually lift your upper body until you are sitting up straight. Then, as you exhale, lower your arms back to your sides. Relax for a while.

Key points: Try to keep your back extended and relaxed, and don't shrug your shoulders.

Simple version: If you have trouble reaching your head to your knees to begin with, place a block between your legs to support your head.

Efficacy: Stretches and strengthens the back, strengthens the shoulders, arms, legs and abdominal muscles, is beneficial to the abdominal organs, and improves the function of the reproductive system.

Wake-up pose 2:

Asana steps:

1. Lie on your back, bend your right knee close to your chest, and grab the big toe of your right foot with your right hand. Doing this opens the chest and helps maintain regular, even breathing.

2. Keep the other leg firmly against the ground. Inhale, and straighten your right leg until it is perpendicular to the ground. If you can't do it, just try your best. Fully stretch the back of your right leg, trying not to bend your knee and not to tilt your left leg outward.

3. Stay for 3 to 5 breaths, and while exhaling, pull your right leg back into your chest and abdomen. After relaxing for a while, slowly straighten it back to the ground and continue to relax. Then switch to the other side.

Effect: Using a yoga belt can reduce the difficulty of this pose. It is very convenient for people with poor flexibility and can fully stretch both legs. This pose strengthens the flexibility of the pelvic area and improves blood circulation in the legs. While maintaining this position, blood will flow back toward the head, which can nourish the nervous system and relieve insomnia symptoms.

Awakening pose three:

Asana steps:

1. Lie on your back in Mountain Pose with your palms facing down.

2. Inhale, bend your knees and hips, and raise your legs perpendicular to the ground; exhale, press down with your palms to raise your legs above your head, with your feet on the ground.

3. As you inhale, slowly lower your spine back to the ground section by section; exhale, bend your knees and extend your hips, straighten your legs and relax.

Key points: Fully demonstrate the supporting role of the upper limbs shoulders and arms. People with sciatica should not practice this exercise.

Efficacy: Stimulates all spinal nerves, relieves back and waist pain, headaches, promotes digestion, reduces fat and detoxifies, and is beneficial for improving hemorrhoids, constipation, bloating and menstrual disorders.

Awakening pose 4:

Asana steps:

1. Lie on your back with your legs together and your palms facing down.

2. Inhale and lift your head, arms, torso and legs at the same time, so that your body forms a "V" shape, with your arms stretched forward and parallel to the ground.

3. Hold your breath. Exhale, relax, and return to supine position.

Benefits: Relaxes muscles and joints, relieves abdominal bloating, helps reduce stomach problems, eliminates abdominal fat, and strengthens the kidneys.

Awakening pose five:

Asana steps:

1. Sitting at right angles.

2. Place your hands behind you, shoulder-width apart, with your fingertips pointing toward your toes, and lean back slightly.

3. Inhale and lift your hips, press your feet to the ground, tighten your gluteal muscles; keep your body stretched upward.

4. The head can be raised and look forward or let fall naturally. As you exhale, lower your body and return to a sitting position.

Benefits: Eliminate fatigue, expand chest, stretch legs, abdomen and throat, strengthen wrists and ankles, relax shoulders, strengthen nervous system and blood circulation.