Can jogging without sweating help lose weight?

Many people choose to jog to lose weight, but some people find that they do not sweat when jogging, and they can't help but worry, is it impossible to lose weight if you don't sweat when jogging? But, is it really impossible to lose weight if you don't sweat when jogging? In fact, there is no scientific basis for these. Let me analyze it for you!

The more sweat you make during exercise, the better.

Many people will sweat after a little exercise, while some people often do not sweat much even after exercising for a long time. What is going on? Experts say that under normal circumstances, the greater the intensity of exercise, the more sweat you will produce, but the amount of sweating during exercise varies from person to person. People with more sweat glands tend to sweat relatively more; the amount of water you drink before exercise also affects sweating; in addition, it also depends on the individual's physical fitness. People with strong physiques can do high-intensity exercise without any effort, so they naturally sweat less; on the contrary, people with poor physiques will sweat profusely after a little activity.

Experts say that the more you sweat during exercise, the better. As long as you sweat slightly, it is enough. Moderate exercise is the most important. Exercise can consume calories, improve microcirculation, and regulate the sensitivity of the body's nerves. People always think of sweat as the key to exercise, but sweat-free exercise can also prevent or reduce the risk of various chronic diseases.

There is no scientific basis for sweating to lose weight

It is understood that there are about 3 million sweat glands distributed in the human body. Under normal circumstances, sweating is a reflex activity, and the secretion of sweat glands can be caused by thermal stimulation or mental tension. When heat causes blood vessels to dilate, water in the blood transfers the heat to the surface of the skin, where it evaporates in sweat.

Of course, some diseases can also cause sweating. If you suffer from rheumatism or tuberculosis, you will sweat a lot. If this happens, you should go to the hospital for relevant examinations in time.

Through the above analysis, we know that whether or not you sweat while jogging and how much you sweat does not affect the weight loss effect, but is related to one's own physical factors, and these manifestations vary from person to person. Only by insisting on running and combining it with a scientific diet can you lose weight quickly!