Slimming Exercises

Now losing weight has become a topic that many friends, especially female friends, often discuss after dinner. Losing weight can make your body more perfect. Recently, a kind of weight loss aerobics has become popular. It can lose weight without dieting and can lose weight in all aspects of the body. It is simple and easy to operate. It is a good way to lose weight at home without going to the gym. Below we introduce several steps and methods of weight loss aerobics.

Slimming aerobics can mainly act on various organs and parts of the whole body, such as the arms, back and abdomen. It is relatively simple and convenient to do at home. You don’t need to spend time going to the gym. You can do it in your daily life, so slimming aerobics is more popular among women.

Action 1: Diving-style swing slimming exercise for the back and lower abdomen

Action essentials: First, place a balance bar about two feet in front of the BOSU balance ball, then place your lower abdomen directly on the balance ball, then lift your feet off the ground and gradually spread your legs apart. Remember to place your hands on the balance bar and try to lift your legs as high as possible. Next, slowly roll the balance board toward the BOSU ball while returning your feet to the ground. It is recommended to repeat this set of movements about fourteen times, and rest for thirty seconds between each set of movements.

Action 2: Crescent-shaped step weight loss exercise for the back and hamstrings

Key points of the action: First, stand with your legs together, hold an eight to twelve-pound dumbbell in your right hand, then stretch your right leg back as far as you can so that your left leg is bent to 90 degrees. Try to lean your body on your left knee, while keeping your left hand at the same height and stretching it outward, and your right hand should hang naturally. Then raise your right hand until your elbow passes your body, and do this about fourteen times. Then switch sides. It is recommended to do 3 sets of the whole set of movements, with an interval of 30 seconds.

Action 3: Side bending stretching exercises for shoulders, thighs and hamstrings

Action essentials: First, hold a pair of five-pound or ten-pound dumbbells tightly, then let your hands hang naturally on both sides of your body, extend your left foot so that your hips are at 90 degrees, keep your right hand close to your shoulder and slowly lift it up. After supporting your waist, bend your upper body to the left so that the dumbbell in your left hand can rest on your left ankle. Then slowly raise your right hand above your head, trying to keep it in a straight line with your left hand. This movement can be repeated fourteen times on one side and then switched to the other side. Repeat three times, with thirty seconds between each rest.

The above are several methods of weight loss aerobics! = The first one can lose weight for the stomach and lower abdomen. You must persist in doing this set of movements and don’t give up halfway. The second set is for losing weight between the back and legs. It also has a good plastic effect on the muscles of the back and legs. The scoliosis stretching exercises for the shoulders and thighs can also make the thighs more beautiful over time. Slimming aerobics is a long-term and feasible way to lose weight and maintain health.