How long after a meal should you jump rope to help you lose weight?

Skipping rope is a very good way to lose weight through exercise. Skipping rope for half an hour can consume 3,000 calories in the human body, and the weight loss effect of skipping rope is very good. However, only by mastering the correct best time to skip rope to lose weight can you achieve the goal of weight loss. In addition to mastering the best time to skip rope, you must also master the key technical essentials. The following editor will explain to you when is the best time to skip rope?

The best time to skip rope: Please note that you cannot skip rope one hour before or after meals! Skipping rope is a popular fitness exercise, and it is especially suitable for women.

The best time to jump rope to lose weight is also related to warm-up. Stretching after jumping rope is very important. Young women in particular always suspect that skipping rope will make their legs thicker. After skipping rope, remember to do some stretching exercises to evenly distribute muscles and prevent the phenomenon of carrot legs.

After jumping rope, relax your body as much as possible, take 5-10 deep breaths, and then do some stretching exercises. But when I do it now, I hold each movement for 15-30 seconds. Also, you can add a few more difficult moves and give them free rein.

Adjust your breathing again, relax each part of your body, and walk on tiptoe until your body temperature and breathing return to normal. Now you can replenish a lot of water! In terms of exercise volume, skipping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or aerobics for 20 minutes. It can be said to be an anaerobic exercise that consumes little time and high energy! Skipping rope for 10 minutes continuously consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs firmer.

Usually it is 30 minutes each time, 5 times a week, but it is not absolute. It depends on the individual's physical strength and needs. When you first start learning to skip rope, you may be out of breath after skipping for 5 minutes, so you don't have to force yourself to skip for 30 minutes. After you become proficient in the movements, you may exercise for 30 minutes and still feel unsatisfied, so you can extend the time.

The editor reminds you that skipping rope for weight loss is also a relatively intense sport, so you must do warm-up exercises for all parts of your body before skipping rope, and it is best to choose loose and comfortable clothes for skipping rope, and the shoes you wear should be soft and thick. It is best to choose a place for skipping rope that is spacious enough for the rope to swing. I hope that the editor’s introduction above will be helpful to you.