Can skipping rope with bare hands help you lose weight?

Skipping rope with bare hands is a method of weight loss for those who have never skipped rope. However, many people question whether skipping rope with bare hands can achieve the same effect as skipping rope with mind. Is this actually the case? Now we will give you a detailed answer. If you jump rope with bare hands, can it help you achieve the most ideal weight loss effect? ​​Friends who want to lose weight can pay attention to these issues.

Preparation for skipping rope:

Empty-handed rope skipping: The so-called empty-handed rope skipping refers to those who don’t know how to skip rope. Instead of holding a skipping rope, they swing their arms and make the skipping movements. However, the calories consumed are the same as those consumed by rope skippers! Those who jump rope bare-handed should also prepare a pair of slightly thicker soft-soled sports shoes!

Before jumping rope, you should do preparatory work such as stretching your legs, turning your waist, etc. This will open up all the joints of the body, minimize the damage to the body caused by exercise discomfort, and improve the flexibility of the body. Pay special attention to stretching the calf gastrocnemius and Achilles tendon. These two parts are the most important because they are always in a highly tense state during the entire jumping rope process!

Key points of the rope skipping method for losing weight: stand with your legs open front and back, straighten your back leg with your heel close to the ground, and bend your front leg straight forward, which is what we often call a lunge. Then lie on your back on the mat, lift and straighten one leg, put the skipping rope around the arch of your foot, and slowly and forcefully pull the leg towards your torso with both hands. Do each leg for 30 seconds.

It is of course important to know and understand these methods for weight loss, because only the correct use of these methods can help you achieve the most ideal weight loss effect. Moreover, we know that this method can be done by everyone in life without the use of any drugs or health products.