How can men exercise well?

In today's society, men have a harder life. Everything has to be done by men. Whether it is family life or work, if you do not pay attention to maintenance, it is easy for the various functions of the body to decline. If you can ensure regular exercise, it will be very beneficial for maintaining men's health. This would also allow men to take on more responsibilities. Next, let’s talk about how men should exercise.

Best lower abdominal exercises:

How to: Lie flat on your back with your palms facing down on both sides of your thighs. Bend up, raise your thighs perpendicular to the ground, and bend your calves horizontally to the ground. Then slowly tighten your abdominal muscles, lift your hips 2-5cm, and maintain this position. (Relax your upper body and arms), then slowly lower your hips.

Wrong lower abdominal exercises:

Straight leg raise. The legs and back get the most exercise, while the abdomen doesn't get much exercise. At the same time, a lot of pressure is concentrated on the lower back, increasing the chance of injury.

Best midsection exercises:

How to do it: Lie on your back with your knees bent and your calves placed horizontally on the back of a chair. Your thighs should be vertical and your buttocks should be pressed against the chair. Slowly bend your body to a 30-degree angle with the ground and maintain the position. Lie down slowly. For better results, straighten your legs.

Increased Strength:

Raise your legs. Lifting your legs directly in the air will make it more difficult, but more effective. Because the hip and leg muscles are unable to provide auxiliary support, the abdomen, especially the upper abdomen, is forced to bear all the movements.

Wrong abdominal exercise posture:

Quick straight-leg sit-ups. This will only exercise the buttocks muscles: the abdominal muscles are rarely exercised, and the effect will not be very significant. Because most of the time you're using momentum, especially when you're holding your arms straight behind your head or using your arms to push your head upward.

Men must exercise within their ability and avoid excessive exercise. Otherwise, not only will you fail to achieve the best exercise effect, but your normal physical health may also be affected. Choosing the right exercise method is also very important. Don't practice what others practice. It is best to maintain a good attitude, which can also reduce the occurrence of diseases.