What causes hand tremors after exercise?

Modern society is a society where everyone exercises. Every day we see many people going out to exercise. This habit is indeed very good. Because exercise can not only exercise your body, but also help your body resist disease and enhance immunity. Through sports, you can also make many friends with common interests and cultivate your character. So, what causes hand tremors after exercise?

Why do my hands shake after exercise?

1. Sudden movement

Many people don’t like to exercise, which will cause them to become obese. It is already too late when you discover it. If you suddenly start exercising, such as playing basketball, your arm muscles will become uncomfortable. If you suddenly increase the amount of exercise, you will experience hand tremors.

2. Excessive exercise intensity

When we exercise, our hands will become congested. If the amount of exercise is too great, the hand muscles will be overloaded and fatigued, which will cause involuntary tremors in the hands.

3. Exercise produces a lot of lactic acid

After people do a lot of exercise, a large amount of lactic acid will be produced in the body's muscles. It cannot be discharged through the blood in a short period of time. If the muscles are not relaxed in time after exercise, it will affect the hand muscles and cause hand tremors.

4. Loss of calcium, magnesium and other elements

When we exercise, our bodies lose a lot of minerals such as magnesium and calcium. Magnesium can coordinate nerves, and calcium and magnesium together can have a calming effect on our body. Exercise will cause the loss of a lot of calcium, magnesium and other elements, which will affect the hands and cause tremors or pain.

What to do if your hands shake after exercise?

1. Exercise your hands

After each exercise, we need to do stretching and relaxation exercises for our hands. You can do a few sets of the simplest movements, stretch out your arms, and do opening and closing movements. Do this several times in a row to fully exercise the joints and muscles of your hands. Accelerating blood circulation in the hands can effectively relieve hand tremors.

2. Soak your hands in hot water

After exercise, if the hand tremors are very severe, we can also soak our hands in hot water. This can not only relax the hand muscles, but also relieve hand fatigue and help suppress hand tremors.

3. Massage your fingers

After exercising, we can massage our fingers by rotating in circles, massaging the finger joints, and lifting the fingertips. Every finger should be massaged.