What aerobic exercise is better?

The most common type of aerobic exercise is running. In addition, many people will still stick to it. It not only exercises the body, but also enhances our physical fitness, so that illness will not often come to us. In short, there are many people who can exercise, but few can stick to it. Next, the editor will tell you about some aerobic exercises. Doing them often will promote everyone's health.

We all know that walking, race walking, skating, yoga, etc. are sports. However, many netizens may be confused about whether to specifically distinguish them as aerobic or anaerobic exercises. It doesn’t matter, follow the editor to learn about aerobic exercise.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate).

Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, aerobics, skipping rope/rhythmic gymnastics, ball sports such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy.

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate of 150 beats per minute is considered aerobic exercise, because blood can supply enough oxygen to the myocardium at this time;

Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

Aerobic exercise can increase the body's oxygen uptake, enhance cardiopulmonary function, and is the best way to achieve health effects. Aerobic

Exercise includes walking (strolling, brisk walking), jogging, playing ball, swimming, climbing, cycling,

Aerobics, Tai Chi, etc. Aerobic exercise is characterized by low intensity, rhythmic, uninterrupted and continuous

It takes a long time. It is similar to explosive non-aerobic sports such as weightlifting, running, high jump, long jump, throwing, etc.

Compared with sports, aerobic exercise is a kind of constant exercise that can last for more than 5 minutes with spare energy.

sports.

For example, when doing squats at home, you just need to sit continuously for more than 5 minutes.

I believe that after reading this, you will understand that there are many aerobic exercises, and it is okay even if we can only do one well. You can slowly train the others in the future, because when you are doing aerobic exercises, you can relax your body and stop thinking about random things.

Of course, there are benefits to doing more aerobic exercise, which can better promote the development of our body.