What should you pay attention to when exercising your body muscles?

There are many ways to exercise the body's muscles. Every movement will involve our muscles, so when we exercise, the muscles in our body will move along. Here are a few sets of exercise methods recommended to you. I hope you can stick to the exercises so that you can have a good figure sooner. Exercise is a happy thing. Many people like to exercise and like to feel the happiness of going to the gym. When they get to the gym, they always wonder why others have such good figures and they keep persisting.

Action process

Lift the barbell vertically until your arms are fully extended, your chest muscles fully contracted, stay still for one second, and then slowly lower it.

Breathing method

Inhale when lifting up and exhale when lowering.

Points to note

Be careful not to use too much resistance. Use less force in the first few times and then gradually increase the force to avoid spraining the neck. Do not allow any rotation of the neck

Incline Press

Lie on a bench with your head up at a 30-45 degree incline, holding a barbell with both hands above your chest.

Action process

Lift the barbell vertically until your arms are fully extended, hold it still for one second, then slowly lower it back to its original position.

Breathing method

Inhale as you lift, and exhale as you rest. Inhale as you slowly descend, and exhale when you return to your original position.

This movement directly exercises the chest muscles. You can lie on a bench in the supine, oblique or downward lying position, with your fists facing each other and holding dumbbells; stretch your arms straight up and perpendicular to the ground, and keep your feet flat on the ground.

Action process

Spread your hands out to the sides and let them fall, with your elbows slightly bent, until you can't go any lower. Hold still for one second to allow your pectoralis major to fully stretch, then raise your arms out to your sides and return to the starting position.

Breathing method: inhale when stretching your arms apart, and exhale when returning them.

Note the key point; do not clench your hands. When you spread your arms, tighten your back muscles. Focus your mind on the contraction and extension of the pectoralis major muscles.

I hope the above can give you a reference. The training of muscles throughout the body requires time and speed. The speed cannot be too fast and the time cannot be too long. You also need to pay attention to rest during the exercise. Excessive exercise will cause muscle fatigue and will not achieve the desired effect. The exercise methods are also shared with everyone in detail. You can buy small fitness equipment at home, or you can exercise your muscles at home.