How should you run?

How should you run? It sounds like your butt is a very simple and common problem. In fact, it is not like that. Although everyone runs, not everyone knows how to run in the healthiest and most scientific way. Even a simple form of exercise like running requires mastering the correct method. Unhealthy and unreasonable exercise methods will lead to adverse consequences. So, let’s learn how to run healthily and correctly.

Generally speaking, you can run for two days and rest for one day, or run for three days and rest for one day. The fact that exercise can promote physical health is based on the theory of "super recovery": the amount of exercise that exceeds the normal load of the body can bring stronger stimulation to the muscles and internal organs, so the body will think that its components do not have enough "power" and will organize "resources" to enhance related functions, so the body's health level and athletic ability will increase. However, exercise can also cause physical fatigue, so the body needs to be given a certain amount of time to complete "super recovery." Otherwise, it will not only affect normal work and life, but also cause injuries. Determine the number of days for running based on your physical strength. However, if you fail to meet the above standards, it cannot be said that there is no exercise effect. For example, people with poor physical fitness can only run once a week and choose to walk or brisk walk on other days to promote their health. In short, the number of days for running should be decided based on your physical strength, nature of your work, degree of fatigue, etc. As for whether to run on that day, you can decide based on factors such as the degree of muscle fatigue, how you feel when you wake up in the morning, weight gain or loss, and appetite.

In addition, during running, the ankle and knee joints will be subjected to tremendous impact force. Therefore, if the exerciser is overweight, he can consider replacing running with other forms of aerobic exercise, such as swimming, space walker, cycling, etc. Supplemented with other sports. Running mainly strengthens cardiopulmonary function and physical endurance. If you want to achieve overall health, you need to supplement it with other sports. We recommend running 2-3 times a week and participating in other sports 2-3 times.

Female friends can choose ballet to improve body posture, yoga to calm the mind, and combat exercises to burn fat; male friends can choose bodybuilding exercises to increase muscle, or martial arts courses to increase body agility and enhance self-defense capabilities; middle-aged and elderly friends can choose traditional Chinese events such as Tai Chi, Tai Chi sword, and Yangko. In addition, many other activities such as ball games, swimming, hiking, rock climbing, etc. can enrich the training plan.

How to run is a question that everyone must learn. Running is the most common form of exercise in daily life. Learning how to run correctly will be of great help for future sports. Running correctly can help improve your health, sexual function, immunity, help you grow taller, etc., so everyone must learn more.