What is the best aerobic exercise for weight loss?

Losing weight has always been a hot topic for everyone to discuss. Of course, losing weight requires a variety of exercises, among which aerobic exercise is the method currently adopted by most people. So, what is the best aerobic exercise for weight loss? There are many types of aerobic exercises, and their effects on slimming, weight loss and bodybuilding are different. So which one is more conducive to weight loss? Here are some aerobic exercises that are generally recognized as good and you can try them.

Aerobic exercise is recognized as the best way to lose weight. Aerobic exercise does not only refer to various aerobics, but also includes endurance sports such as running, cycling, swimming, and skipping rope. They all sound boring. Maybe you have tried them, but maybe because the effect was not as good as you expected or because of conditions or time constraints, you did not persist in the end. In fact, these exercises are very effective. As long as you stick to it, you can lose weight successfully.

1. Swimming Swimming is a good way to lose weight. It is also a good whole-body exercise and is very effective in improving cardiopulmonary function. However, many people are not very good at swimming. In this case, you can use brisk walking in the swimming pool instead, which is very effective in increasing your heart rate. However, friends who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Don't pursue speed, just reach the heart rate requirement. At the same time, you must also pay attention to sufficient oxygen intake.

2. Bicycles: Many gyms now have spinning bikes. The design of these bikes is very suitable for aerobic training, but the cycling training rooms are generally too small. Many people used to suffer from hypoxia in the room when training. Although the gym is designed in this way to increase the ambient temperature and make athletes sweat profusely to improve weight loss effects. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but there are speed limits in the city and the environment is not very good).

3. Various aerobic exercises I do not advocate that beginners or friends with poor physical conditions do aerobic exercises to lose weight. Simple exercises cannot meet the heart rate requirements, and more complex exercises require higher body strength, flexibility, and toughness. Most people simply cannot do them. If the movements are not in place, there will be no effect and it is easy to cause injury. Although there are various very attractive aerobic exercises now, I suggest that friends who do not have the physical conditions should not use aerobic exercises as a way to lose weight.

No matter what it is, there is only better, not best. Therefore, we cannot generalize the question of what is the best aerobic exercise for weight loss. The aerobic exercises introduced above are all very effective in losing weight and can help exercise the body. Therefore, you can do more aerobic exercises while dieting.