Like a lotus, you will completely sublime yourself

Lotus sitting can help us promote blood circulation in the upper body, promote the hematopoietic function of the heart, and is very beneficial to the spine. It is understood that the lotus posture is the basic yoga posture, also known as the mother posture, and all postures are derived from it. Maintaining natural breathing in the lotus posture can reduce blood viscosity and purify the lungs. Long-term practice of this pose can help us stay away from anger and jealousy and make our heart calm.

Perfection

We choose a clean and soft place to sit down, bring our legs back, and spread our knees outwards. If you find that your knees are still raised high, please roll up a towel and place it under the last section of your coccyx, lift your hips, and let your knees droop naturally. The heels of both feet and the central axis of the body are in a straight line. Students with a basic understanding of yoga can try single-leg pose. If you are able, try sitting in the double lotus position. Start from 3 minutes and gradually increase to 10 minutes, or even longer. Lotus Prayer Pose

The second hand yoga mudra (thumb and index finger touching) is placed on the knee joint. From the last segment of the coccyx, the spine moves upwards segment by segment. You will feel a huge gravitational force on the top of your head, pulling your spine upwards...

Guanyin Sitting Lotus Pose

The spine is straight but not stiff. Stretch out your shoulders and relax them, keeping them loose but not leaky. Tuck your chin in so that the top of your head and your entire spine are in a straight line. Wind-blown Tree Pose

Try to slightly raise the corners of your mouth, maintain a happy mood, and face the joys and sorrows in life with a normal mind. Relax your face, close your eyes lightly, relax your brows, relax your scalp, and relax your whole body from top to bottom. We listen to the sounds of nature and enjoy the tranquility and harmony of the moment. Eagle

Focus on your breathing, naturally and regularly, feel the air flowing through your nostrils, exhale, and let go of all the bad air and negative emotions, the farther away the better, until they disappear. Breathe in, and fresh air along with all its freshness and beauty enters our body. Maintain this breathing for 3 to 10 minutes.