This "safe period" must be understood by both men and women

Exercise also has a safe period, exercise intensity, exercise heart rate, exercise protection...

Exercise is like a running locomotive. Fasten your seat belt, stay within the speed range, and enjoy yourself!

"What aspects of sports do you care about most? What factors should your favorite sports include..." This is a survey on women's views on sports. The respondents were women aged between 25 and 35 with some sports experience.

The results show: the safety of exercise, the effectiveness of exercise, whether the sportswear is beautiful, and whether you can exercise with friends.

These four are the sports factors that women are most concerned about. Compared with men's pursuit of excitement in sports, we pay more attention to the enjoyment of sports. To be more precise, we like to lose weight and make friends in a safe exercise state, and keep ourselves calm and beautiful while sweating.

seaside

Safety factor:★★★★

Exercise intensity: low-medium

Safe heart rate: 130-170 beats/minute

Keywords: sunshine, water, beach

Link 1: Jogging in water - Keep your chest and above the surface of the water, and swing your limbs back and forth in the water as if you were running on land. Breathe at a steady pace to avoid choking.

Link 2: Swimming - Do warm-up exercises for 5 minutes before entering the water to warm up your muscles.

Link 3: Partners - The chance of cramps occurring underwater is very high, so find a partner to go into the water with you.

Link 4: Sunscreen - Waterproof sunscreen.

Link 5: Abrasions - Sand can cause cross infection of the abraded skin and should be bandaged as soon as possible.

Link 6: Ankle - Be careful not to sprain your ankle when walking on the beach.

tennis

Safety factor:★★★

Exercise intensity: Medium

Safe heart rate: 150-180 beats/minute

Keywords: serve

Link 1: Tennis elbow - fully exercise your wrist and elbow joints before playing, and wear wrist and elbow guards.

Link 2: Rounds - Rest for at least 5 minutes between rounds.

Link 3: Posture - Beginners should pay attention to the correct playing posture to avoid excessive muscle tension and injury.

Link 4: Shoes - comfortable soft-soled sneakers.

Safe exercise time: Avoid noon or afternoon, as strenuous exercise under strong sunlight may cause temporary dehydration.

Gym

Safety factor:★★★

Exercise intensity: Medium

Safe heart rate: 150-180 beats/minute

Keywords: fitness equipment

Link 1: Muscle tissues, joints, and heart of the body.

Link 2: Protection - Finger guards, elbow guards, wrist guards, ankle guards, knee guards, gloves (Will you get calloused hands from using fitness equipment? NO!)

Link 3: Water - Replenish water promptly and adequately.

Link 4: Hypoglycemia - Prevent hypoglycemia during aerobic exercise. Eat a small amount of biscuits, desserts and water during exercise breaks. Stop exercising if you feel headache, dizziness, or your heart rate is too fast.

Safe exercise time: two hours before dinner, each time lasting 30-45 minutes.