The role of yoga mat

If you are ready to learn yoga, you need to do some preparation. Among them, sportswear is the focus of many people's attention. After all, yoga movements are relatively large, and comfortable and elastic clothes are more suitable for yoga. But in addition to sportswear, you also need to buy a yoga mat. The yoga mat is a product that provides protection when doing yoga movements.

Yoga mats are the mats you lay on when practicing yoga. Currently, yoga mats are divided into traditional yoga mats and positive yoga mats:

Traditional yoga mats are yoga mats without lines;

The correct yoga mat is a yoga mat with lines. It not only has the general functions of a traditional yoga mat, but also can guide the practice of more scientific and precise yoga poses.

The materials of yoga mats are generally divided into rubber foam, TPE foam, PVC foam, EVA, latex mats, NBR mats, etc.

The yoga mat has uniform particles on the surface, full bubbles, soft touch, and is non-toxic, odorless, non-slip, has strong resilience, and has strong tear resistance, making it an ideal choice for yoga practitioners. In addition, the yoga mat can effectively block the cold air from the ground, has strong grip, and has outstanding resilience, flatness, anti-slip properties, and affinity with human skin. You can also do other fitness exercises on it. It is suitable for children to play on and for outdoor camping.

Yoga is suitable for all kinds of people, and there are many kinds of yoga mats to accompany practitioners, but what are the materials of yoga mats? Environmentally friendly yoga mats are made of natural latex, natural rubber and other natural materials. Yoga mats should be soft and elastic. Common ones include TPE, PVC, EVA, and natural rubber.

Nowadays, almost all yoga studios provide practitioners with public yoga mats, so practitioners can practice directly. This is a very worry-free thing, but few people know that the previous batch of practitioners were also lying and crawling barehanded and barefoot like you, and there was a lot of sweat and dandruff left on the yoga mats by strangers. Is the cleaning of the yoga studio up to standard? Sharing a yoga mat with multiple people feels like lying on someone else's territory, strange and uneasy.

It is actually very easy if you choose a suitable and satisfactory yoga mat.