What are the advantages and disadvantages of practicing yoga?

Many people nowadays are pursuing health and beauty, but many people have caused great harm to their bodies due to inappropriate weight loss methods. I believe everyone knows that yoga is a well-known weight loss method that can train a beautiful body, so many people choose yoga to lose weight. So does yoga have no harm to our body? What are the advantages and disadvantages of practicing yoga?

1. Increased vitality, due to the effects of yoga on the brain and glands.

2. Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "face-lift" effect. This is mainly due to handstands.

3. Live longer: Yoga affects all conditions for longevity: the brain, glands, spine and internal organs.

The harm caused by practicing yoga is often caused by incorrect practice methods and learning mentality, which may lead to symptoms such as dizziness, nausea, shortness of breath, sore limbs, and joint wear. Therefore, pay attention to the following points:

1: The purpose of practicing yoga is not to challenge yourself

Generally speaking, practicing yoga should be based on the standard of "what the body can bear". If you feel pain in the body during practice, you should immediately reset and rest.

2. People who are too thin cannot practice yoga well

Yoga itself is a sport that requires muscle strength to perform. For thin women, thin muscles can easily be strained. Doctors instead recommend that women who are too thin should do some basic strength training before practicing yoga.

3: Many people are not suitable for practicing difficult movements

People with hypertension and heart disease: Not suitable for movements such as handstand and wheel pose.

The above is a brief introduction to some of the advantages and disadvantages of practicing yoga. In fact, yoga is not just for losing weight, but more importantly for exercising the body. We must do it within our ability when practicing yoga. Physical beauty is important, but healthy beauty is even more important. Don’t hurt your body for the sake of temporary beauty, otherwise it will not be worth it.