How to build muscle?

Muscles are a symbol of human strength. The more muscles a person has, the stronger he is and the more pressure he can bear. Therefore, exercising muscles is the main purpose of people's exercise, especially men who regard muscle exercise as the only goal of exercise. However, exercising muscles is not that simple. It requires a method to exercise muscles. So, how can people who don't exercise much usually exercise muscles?

1. Contract your abdomen and lift your legs: Lie on your back with your legs together and place your hands on your hips. Using your hips as a fulcrum, lift your legs and upper body up about 60 degrees. Then slowly lower your legs without touching the ground. You can also bring your feet together and lift them off the ground, then open your feet. Repeat several times. If you persist, you will have proud six-pack abs.

2. Side pull of the thigh: Stand with your legs open as far as possible, then squat towards your right foot, hold the toe of your right foot with your right hand, hold the heel of your right foot with your left hand, hold for 20 seconds, stand up slowly, then squat towards your left foot, do the same movement, hold the heel of your left foot with your right hand, and repeat 8-10 times. Don’t underestimate this movement. Doing it regularly can not only build your thigh muscles, but also enhance your “interest in life”.

3. Straighten your waist and row your hands: This is the so-called "land swimming", which is one of the signature moves of the Marine Corps. This is a must-do exercise for men who want to shape their upper body into toned lines.

How can people who don’t like exercise build muscle? This is a question that many otakus want to know. In fact, the method of muscle training is very simple. The key is to persist. If you persist, you will get good results. If you give up halfway, the trained muscles will return to their previous state. Therefore, persistence is the key to muscle training.