When is the best time for morning exercises in winter?

Because people are very concerned about their physical health, more and more people are now engaging in exercise to maintain their health. Many people like to do morning exercises because they think the air quality is good in the morning. Exercising while breathing fresh air is more beneficial to the health of the body. So no matter it is spring, summer, autumn or winter, we will get up early and go out for exercise, but the temperature in the morning in winter is very low. Is it good to do morning exercise at this time? When is the best time for morning exercise in winter?

First of all, it is clear that some experts point out that outdoor fitness in winter is best done after sunrise.

The ground temperature before sunrise in winter is lower, and the content of pollutants such as carbon monoxide and carbon dioxide released in the early morning air is higher. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, lead, etc. in automobile exhaust also gather on the ground. If people get up early to exercise, they will inhale a lot of smoke and toxic gases. Exercising in this environment for a long time may cause fatigue, dizziness, pharyngitis and other diseases, which are harmful to your health.

Morning exercises in winter should be done around 10 o'clock. At this time, the sun comes out and shines on the ground, causing the atmosphere to begin to convect upward and downward, and the polluted air spreads to high altitudes, reducing the harm to the human body. In addition, the temperature is relatively low in the mornings during winter and it will not ease until half an hour after the sun comes out.

We need to change old habits, such as the wrong idea that "the earlier you get up, the better; the more intense morning exercises you do, the better it is for your health." This is because at night or between 4 and 5 in the morning, plants and animals inhale oxygen and exhale carbon dioxide.

If you get up very early and exercise in the woods or among the flowers in the park, it will be very bad for your health. Therefore, the best time to exercise is between 9 and 11 in the morning. Office workers can do calisthenics during work breaks. The author has been exercising according to the above time in recent years and found that the effect is better than exercising in the early morning before. In addition, avoid outdoor exercise in foggy weather.

It can be seen from this that in winter, if you want morning exercises to be more beneficial to your health, it is best to do them after nine in the morning. At this time, the sun has come out, the harmful substances in the air have become relatively less, and the temperature has also risen. Exercise at this time is more beneficial to the body, especially for some elderly people.