What can you practice with push-ups?

Nowadays, we can always see people with very developed pectoral muscles practicing push-ups on TV and in movies. This kind of exercise makes them extremely masculine, so some boys will become obsessed with push-ups because they also hope that they can be more manly. So, how should standard push-ups be performed? What can you train by doing push-ups consistently?

Standard Action

To achieve a perfect starting position for push-ups, your body must remain in a straight line from your shoulders to your ankles, and your arms should be placed at chest level, with your hands slightly wider than your shoulders. This ensures that each movement works the triceps more effectively. When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and finally your chest should be about 2 to 3 centimeters away from the ground; then, immediately push up with force and return to the starting position. If you can't do a full push-up, you can also get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising.

Exercise Benefits

Push-ups are one of the important contents of strength training. This exercise is often used in sports teaching, training and personal training. Its main function is that the push-ups mainly exercise the pectoralis major and triceps, while also exercising the anterior deltoid, serratus anterior and coracobrachialis as well as other parts of the body. Its main function is to improve the muscle strength of the upper limbs, chest, waist, back and abdomen. This type of exercise is universal and effective, and because it requires little space and no equipment, it is a very simple, easy, yet very effective means of strength training.

If you can stick to push-up exercises, you can make your chest muscles, arm muscles, and back muscles more perfect. However, this kind of exercise cannot be achieved overnight, and it requires physical support during exercise, so exercise should be done step by step, and do not blindly rush for quick results. People with heart disease, high blood pressure and other diseases should try to avoid this kind of exercise.