What kind of exercise is most conducive to weight loss?

Many obese people are troubled by their fat body. Not only does it affect their appearance when wearing clothes, but it also has an impact on their health. For obese people, exercise is the best way to lose weight. Problems like abdominal fat and thick legs can be solved by exercise. How to exercise needs to be carefully chosen. The editor will teach you some ways to lose abdominal fat so that you can have a devilish figure as soon as possible.

Abdominal slimming exercise 1: Lie flat on the bed, bend your legs to 90 degrees, then stretch your arms, hug your knees with both hands, and at the same time tighten your feet and keep your neck tense. Hold the position for one minute. It can stretch the body greatly and exercise the abdominal muscles.

Abdominal slimming exercise 2: Stretch your arms and legs outward at the same time, and try to straighten them as much as possible. Note that your legs should be closed, and your hands should be stretched outward in an "eight" shape. Keep your hips tense and maintain the movement for half a minute.

Abdominal slimming exercise three: first slowly retract your right foot until it is at a 90-degree angle with your upper body, then wrap your arms around your legs, while at the same time tightening your legs, and then keep your left foot straight. At this time, pay attention to keeping your shoulders and neck tense. Maintain this action for half a minute to effectively eliminate belly fat.

Abdominal slimming exercise 4: lift your body up as much as possible, stretch your right foot above your body, hold your ankle with both hands, straighten your left leg flat, and tighten it. Make sure your neck and hips remain tense. Hold the position for one minute.

Tips for weight loss after exercise: Soak your feet after exercise

Generally speaking, soaking your feet in salt water not only helps to kill bacteria and disinfect, but also prevents and treats athlete's foot and keeps the skin of your feet smooth and clean. The effect of soaking feet in salt water to slim legs and lose weight generally depends on a certain effect to promote fat consumption. Then we can get Chinese medicine formulas with weight loss effects from Chinese medicine practitioners. Then use these Chinese medicines to decoct into Chinese medicine water and then soak your feet, so that the weight loss effect will be better.

Friends, do you have a better understanding of weight loss exercises through my introduction? These exercises can be done every day, about an hour after a meal. Not only can they help you lose weight, but they are also good for your health. In addition to exercise, you should also pay attention to a low-fat, low-calorie diet, and eat slowly, otherwise you will overeat if you eat too fast.