What are some super simple outdoor aerobics for weight loss?

Obesity is a disease that is difficult for people to control nowadays. If the body starts to become obese at this time, we all know that obese people are more likely to get sick than slim people, especially some high blood pressure, high blood lipids and other diseases. The chance of obese people getting sick is very high. Therefore, many women will think of aerobics when they are obese, but aerobics is more relaxing to do outdoors. Let's take a look at some simple outdoor aerobics.

The quality of life is getting better and better, and many people have high requirements for ways to lose weight. Aerobics for weight loss has been a very popular way to lose weight in recent years, because it can make the body appear more curvy without harming other parts of the body.

Exercise 1: Horizontal supine leg raise exercise, place your hands under your head or on your sides, raise your legs as high as possible and reduce the angle with your torso as much as possible, take the method of rising quickly and lowering slowly, do each set 20-40 times, at a frequency of about 30 times per minute, and consume about 6-7 calories of energy per minute.

Exercise 2: Horizontal sit-ups. Place your hands under your head, bend and straighten your legs alternately, and keep your upper body as close to your thighs as possible. Do 20-40 times per set, keeping the frequency constant. The energy consumed is the same as in exercise 1.

Exercise 3: Do horizontal sit-ups, tilt your head downward about 17 degrees, do 20-30 times per set, keep the frequency constant, and consume about 8-9 calories per minute.

Exercise 4: Use the inclined plane exercise method, place a bench against a wall or other object with a slope of about 20-30 degrees, hold both sides of the bench above your head with both hands, and then do leg raise exercises, 15-20 times per set, with a frequency of about 20 times per minute, and consume about 7-8 calories of energy per minute.

Exercise 5: Lie on your back horizontally and do folding exercises using your hips as a fulcrum. Straighten your arms, wrists and back. Do 10-20 times per set, with a frequency of about 30 times per minute, and consume about 10-11 calories of energy per minute.

Exercise 6: Hanging leg raise exercise. Lift both legs as high as possible. Follow the principle of differentiated treatment. Those who cannot complete the exercise can be assisted. Do 5-10 times in each set. It consumes about 4-5 calories per minute.

The above recommends several aerobics for you. Do you feel they are simple? If so, and you are relatively fat, then you can choose the above methods to lose weight in time. When losing weight, you must also remember to improve your diet and lifestyle. Exercise alone is not enough. When losing weight, you can eat more high-fiber foods, and it is best not to eat foods with high fat content. Eating them will lead to weight loss failure, and foods with high fat content are not good for the body.